Meniu pentru 04-02-2012, Elysee

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/02/2012, Elysee - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:46
Iaurt Activia Bifidus Nature 0%, Danone	125g	5.6	0.1	-	8.1	0	125	8.1	57
Iaurt natural 0% grasimi, Vitamina D, Super U	125g	6.9	0.1	-	6.9	0	125	6.9	57
Inducitor Lichid, Cologran	5ml	0	0	-	0	-	-	-	1
Jambon de pui fiert, calitate superioara	80g	16.8	0.6	-	1.4	0.4	-	-	79
Cafea	200ml	0.2	0	0	0	0	4	0	2
		29.5	0.8	0	16.4	0.4	254	15	196
Gustare 1, ora 20:48
Fromage Blanc (branza proaspata degresata), Danone	150g	11.3	0.2	-	6.8	0	0	-	74
Tarate de ovaz, Dukan	15g	2.2	1.1	-	7.7	1.9	-	-	55
Scortisoara macinata	3g	0.1	0.1	0	2.4	1.6	0	0	8
Sirop de Grenadine 0% Zahar, cu Extract de Stevie	10ml	0	0	-	0.1	0.5	-	-	2
Ceai Digestie Usoara, Fares	350ml	0	0	0	0	0	0	0	0
		13.6	1.4	0	17	4	0	0	139
Prânz, ora 20:58
Ton, conserva in suc propriu, Siblou	140g	36.4	1.4	0	0	0	0	0	163
Ceapa, cruda	100g	1.1	0.1	0	9.3	1.7	4	4.2	40
Oua de gaina proaspete, Coop	65g	8.1	5.7	241.2	0	-	9.1	-	84
Smantana lichida Light 5% grasime, Delice	100ml	3	5	-	4.5	0	-	4.5	75
		48.6	12.2	241.2	13.8	1.7	13.1	8.7	362
Gustare 2, ora 21:01
Carnati taranesti, Caroli	150g	21	27	-	4.5	-	-	-	327
Supa limpede pui	300ml	5.7	1.8	0	1.2	0	0	0	46
		26.7	28.8	0	5.7	0	0	0	373
Cina, ora 21:05
Pulpe pui dezosate, Fragedo, Transavia	100g	20	4	83	0	0	0	0	119
Supa limpede pui	200ml	3.8	1.2	0	0.8	0	0	0	31
Ceai din plante medicinale Laxativ, Fares	350ml	0	0	0	0	-	0	-	0
		23.8	5.2	83	0.8	0	0	0	150
Total ingerat		142.2 (mult)	48.4 (mult)	324.2	53.7 (mic)	6.1	267.1	23.7	1220
Norma zilnică		min:62 max:93	min:33.9 max:40.7		min:137.3 max:152.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Zumba, normal	60min	-475
Metabolism bazal		-1316
Total consumat		-1791


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:46[/i]
[url=http://calorii.slabute.ro/calorii-activia-bifidus-nature-0-danone.html]Iaurt Activia Bifidus Nature 0%, Danone[/url], 125g - [b][color=#FF0000]57[/color] calorii[/b], 5.6 proteine, 0.1 grasimi, - colesterol, 8.1 carbohidrati, 0 fibre, 125 sodiu, 8.1 zaharuri
[url=http://calorii.slabute.ro/calorii-yaourt-nature-0-grasimi-vitamina-d-super.html]Iaurt natural 0% grasimi, Vitamina D, Super U[/url], 125g - [b][color=#FF0000]57[/color] calorii[/b], 6.9 proteine, 0.1 grasimi, - colesterol, 6.9 carbohidrati, 0 fibre, 125 sodiu, 6.9 zaharuri
[url=http://calorii.slabute.ro/calorii-inducitor-lichid-cologran.html]Inducitor Lichid, Cologran[/url], 5ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-jambon-pui-fiert-calitate-superioara.html]Jambon de pui fiert, calitate superioara[/url], 80g - [b][color=#FF0000]79[/color] calorii[/b], 16.8 proteine, 0.6 grasimi, - colesterol, 1.4 carbohidrati, 0.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

[i]Gustare 1, ora 20:48[/i]
[url=http://calorii.slabute.ro/calorii-fromage-blanc-branza-proaspata-degresata-danone.html]Fromage Blanc (branza proaspata degresata), Danone[/url], 150g - [b][color=#FF0000]74[/color] calorii[/b], 11.3 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz-dukan.html]Tarate de ovaz, Dukan[/url], 15g - [b][color=#FF0000]55[/color] calorii[/b], 2.2 proteine, 1.1 grasimi, - colesterol, 7.7 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 3g - [b][color=#FF0000]8[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 2.4 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sirop-grenadine-0-zahar-cu-extract-stevie.html]Sirop de Grenadine 0% Zahar, cu Extract de Stevie[/url], 10ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.1 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-digestie-usoara-fares.html]Ceai Digestie Usoara, Fares[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 20:58[/i]
[url=http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html]Ton, conserva in suc propriu, Siblou[/url], 140g - [b][color=#FF0000]163[/color] calorii[/b], 36.4 proteine, 1.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-cruda.html]Ceapa, cruda[/url], 100g - [b][color=#FF0000]40[/color] calorii[/b], 1.1 proteine, 0.1 grasimi, 0 colesterol, 9.3 carbohidrati, 1.7 fibre, 4 sodiu, 4.2 zaharuri
[url=http://calorii.slabute.ro/calorii-oua-gaina-proaspete-coop.html]Oua de gaina proaspete, Coop[/url], 65g - [b][color=#FF0000]84[/color] calorii[/b], 8.1 proteine, 5.7 grasimi, 241.2 colesterol, 0 carbohidrati, - fibre, 9.1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-lichida-light-5-grasimi.html]Smantana lichida Light 5% grasime, Delice[/url], 100ml - [b][color=#FF0000]75[/color] calorii[/b], 3 proteine, 5 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri

[i]Gustare 2, ora 21:01[/i]
[url=http://calorii.slabute.ro/calorii-carnati-taranesti-caroli.html]Carnati taranesti, Caroli[/url], 150g - [b][color=#FF0000]327[/color] calorii[/b], 21 proteine, 27 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-supa-limpede-pui.html]Supa limpede pui[/url], 300ml - [b][color=#FF0000]46[/color] calorii[/b], 5.7 proteine, 1.8 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 21:05[/i]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-dezosate-fragedo-transavia.html]Pulpe pui dezosate, Fragedo, Transavia[/url], 100g - [b][color=#FF0000]119[/color] calorii[/b], 20 proteine, 4 grasimi, 83 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-limpede-pui.html]Supa limpede pui[/url], 200ml - [b][color=#FF0000]31[/color] calorii[/b], 3.8 proteine, 1.2 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-plante-medicinale-laxativ.html]Ceai din plante medicinale Laxativ, Fares[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1220[/color] calorii, (mult)142.2 proteine, (mult)48.4 grasimi, 324.2 colesterol, (mic)53.7 carbohidrati, 6.1 fibre, 267.1 sodiu, 23.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 60min - [b][color=#FF0000]475[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1316[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1791[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:46[/i]
[url=http://calorii.slabute.ro/calorii-activia-bifidus-nature-0-danone.html]Iaurt Activia Bifidus Nature 0%, Danone[/url], 125g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-yaourt-nature-0-grasimi-vitamina-d-super.html]Iaurt natural 0% grasimi, Vitamina D, Super U[/url], 125g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inducitor-lichid-cologran.html]Inducitor Lichid, Cologran[/url], 5ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-jambon-pui-fiert-calitate-superioara.html]Jambon de pui fiert, calitate superioara[/url], 80g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 20:48[/i]
[url=http://calorii.slabute.ro/calorii-fromage-blanc-branza-proaspata-degresata-danone.html]Fromage Blanc (branza proaspata degresata), Danone[/url], 150g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz-dukan.html]Tarate de ovaz, Dukan[/url], 15g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 3g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sirop-grenadine-0-zahar-cu-extract-stevie.html]Sirop de Grenadine 0% Zahar, cu Extract de Stevie[/url], 10ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-digestie-usoara-fares.html]Ceai Digestie Usoara, Fares[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 20:58[/i]
[url=http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html]Ton, conserva in suc propriu, Siblou[/url], 140g - [b][color=#FF0000]163[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-cruda.html]Ceapa, cruda[/url], 100g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-gaina-proaspete-coop.html]Oua de gaina proaspete, Coop[/url], 65g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-lichida-light-5-grasimi.html]Smantana lichida Light 5% grasime, Delice[/url], 100ml - [b][color=#FF0000]75[/color] calorii[/b]

[i]Gustare 2, ora 21:01[/i]
[url=http://calorii.slabute.ro/calorii-carnati-taranesti-caroli.html]Carnati taranesti, Caroli[/url], 150g - [b][color=#FF0000]327[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-limpede-pui.html]Supa limpede pui[/url], 300ml - [b][color=#FF0000]46[/color] calorii[/b]

[i]Cina, ora 21:05[/i]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-dezosate-fragedo-transavia.html]Pulpe pui dezosate, Fragedo, Transavia[/url], 100g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-limpede-pui.html]Supa limpede pui[/url], 200ml - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-plante-medicinale-laxativ.html]Ceai din plante medicinale Laxativ, Fares[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1220[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 60min - [b][color=#FF0000]475[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1316[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1791[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:46</em><br/><a title="Calorii Iaurt Activia Bifidus Nature 0%, Danone" href="http://calorii.slabute.ro/calorii-activia-bifidus-nature-0-danone.html">Iaurt Activia Bifidus Nature 0%, Danone</a>, 125g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 5.6 proteine, 0.1 grasimi, - colesterol, 8.1 carbohidrati, 0 fibre, 125 sodiu, 8.1 zaharuri<br/><a title="Calorii Iaurt natural 0% grasimi, Vitamina D, Super U" href="http://calorii.slabute.ro/calorii-yaourt-nature-0-grasimi-vitamina-d-super.html">Iaurt natural 0% grasimi, Vitamina D, Super U</a>, 125g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 6.9 proteine, 0.1 grasimi, - colesterol, 6.9 carbohidrati, 0 fibre, 125 sodiu, 6.9 zaharuri<br/><a title="Calorii Inducitor Lichid, Cologran" href="http://calorii.slabute.ro/calorii-inducitor-lichid-cologran.html">Inducitor Lichid, Cologran</a>, 5ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Jambon de pui fiert, calitate superioara" href="http://calorii.slabute.ro/calorii-jambon-pui-fiert-calitate-superioara.html">Jambon de pui fiert, calitate superioara</a>, 80g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 16.8 proteine, 0.6 grasimi, - colesterol, 1.4 carbohidrati, 0.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 20:48</em><br/><a title="Calorii Fromage Blanc (branza proaspata degresata), Danone" href="http://calorii.slabute.ro/calorii-fromage-blanc-branza-proaspata-degresata-danone.html">Fromage Blanc (branza proaspata degresata), Danone</a>, 150g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 11.3 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Tarate de ovaz, Dukan" href="http://calorii.slabute.ro/calorii-tarate-ovaz-dukan.html">Tarate de ovaz, Dukan</a>, 15g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 2.2 proteine, 1.1 grasimi, - colesterol, 7.7 carbohidrati, 1.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 3g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 2.4 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sirop de Grenadine 0% Zahar, cu Extract de Stevie" href="http://calorii.slabute.ro/calorii-sirop-grenadine-0-zahar-cu-extract-stevie.html">Sirop de Grenadine 0% Zahar, cu Extract de Stevie</a>, 10ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.1 carbohidrati, 0.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai Digestie Usoara, Fares" href="http://calorii.slabute.ro/calorii-ceai-digestie-usoara-fares.html">Ceai Digestie Usoara, Fares</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 20:58</em><br/><a title="Calorii Ton, conserva in suc propriu, Siblou" href="http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html">Ton, conserva in suc propriu, Siblou</a>, 140g - <strong><span style="color:#FF0000">163</span> calorii</strong>, 36.4 proteine, 1.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa, cruda" href="http://calorii.slabute.ro/calorii-ceapa-cruda.html">Ceapa, cruda</a>, 100g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.1 proteine, 0.1 grasimi, 0 colesterol, 9.3 carbohidrati, 1.7 fibre, 4 sodiu, 4.2 zaharuri<br/><a title="Calorii Oua de gaina proaspete, Coop" href="http://calorii.slabute.ro/calorii-oua-gaina-proaspete-coop.html">Oua de gaina proaspete, Coop</a>, 65g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 8.1 proteine, 5.7 grasimi, 241.2 colesterol, 0 carbohidrati, - fibre, 9.1 sodiu, - zaharuri<br/><a title="Calorii Smantana lichida Light 5% grasime, Delice" href="http://calorii.slabute.ro/calorii-smantana-lichida-light-5-grasimi.html">Smantana lichida Light 5% grasime, Delice</a>, 100ml - <strong><span style="color:#FF0000">75</span> calorii</strong>, 3 proteine, 5 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri<br/>
<em>Gustare 2, ora 21:01</em><br/><a title="Calorii Carnati taranesti, Caroli" href="http://calorii.slabute.ro/calorii-carnati-taranesti-caroli.html">Carnati taranesti, Caroli</a>, 150g - <strong><span style="color:#FF0000">327</span> calorii</strong>, 21 proteine, 27 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Supa limpede pui" href="http://calorii.slabute.ro/calorii-supa-limpede-pui.html">Supa limpede pui</a>, 300ml - <strong><span style="color:#FF0000">46</span> calorii</strong>, 5.7 proteine, 1.8 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:05</em><br/><a title="Calorii Pulpe pui dezosate, Fragedo, Transavia" href="http://calorii.slabute.ro/calorii-pulpe-pui-dezosate-fragedo-transavia.html">Pulpe pui dezosate, Fragedo, Transavia</a>, 100g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 20 proteine, 4 grasimi, 83 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Supa limpede pui" href="http://calorii.slabute.ro/calorii-supa-limpede-pui.html">Supa limpede pui</a>, 200ml - <strong><span style="color:#FF0000">31</span> calorii</strong>, 3.8 proteine, 1.2 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai din plante medicinale Laxativ, Fares" href="http://calorii.slabute.ro/calorii-ceai-plante-medicinale-laxativ.html">Ceai din plante medicinale Laxativ, Fares</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1220</span> calorii, (mult)142.2 proteine, (mult)48.4 grasimi, 324.2 colesterol, (mic)53.7 carbohidrati, 6.1 fibre, 267.1 sodiu, 23.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 60min - <strong><span style="color:#ff0000">475</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1316</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1791</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:46</em><br/><a title="Calorii Iaurt Activia Bifidus Nature 0%, Danone" href="http://calorii.slabute.ro/calorii-activia-bifidus-nature-0-danone.html">Iaurt Activia Bifidus Nature 0%, Danone</a>, 125g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Iaurt natural 0% grasimi, Vitamina D, Super U" href="http://calorii.slabute.ro/calorii-yaourt-nature-0-grasimi-vitamina-d-super.html">Iaurt natural 0% grasimi, Vitamina D, Super U</a>, 125g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Inducitor Lichid, Cologran" href="http://calorii.slabute.ro/calorii-inducitor-lichid-cologran.html">Inducitor Lichid, Cologran</a>, 5ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Jambon de pui fiert, calitate superioara" href="http://calorii.slabute.ro/calorii-jambon-pui-fiert-calitate-superioara.html">Jambon de pui fiert, calitate superioara</a>, 80g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 20:48</em><br/><a title="Calorii Fromage Blanc (branza proaspata degresata), Danone" href="http://calorii.slabute.ro/calorii-fromage-blanc-branza-proaspata-degresata-danone.html">Fromage Blanc (branza proaspata degresata), Danone</a>, 150g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Tarate de ovaz, Dukan" href="http://calorii.slabute.ro/calorii-tarate-ovaz-dukan.html">Tarate de ovaz, Dukan</a>, 15g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 3g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Sirop de Grenadine 0% Zahar, cu Extract de Stevie" href="http://calorii.slabute.ro/calorii-sirop-grenadine-0-zahar-cu-extract-stevie.html">Sirop de Grenadine 0% Zahar, cu Extract de Stevie</a>, 10ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ceai Digestie Usoara, Fares" href="http://calorii.slabute.ro/calorii-ceai-digestie-usoara-fares.html">Ceai Digestie Usoara, Fares</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 20:58</em><br/><a title="Calorii Ton, conserva in suc propriu, Siblou" href="http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html">Ton, conserva in suc propriu, Siblou</a>, 140g - <strong><span style="color:#FF0000">163</span> calorii</strong><br/><a title="Calorii Ceapa, cruda" href="http://calorii.slabute.ro/calorii-ceapa-cruda.html">Ceapa, cruda</a>, 100g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Oua de gaina proaspete, Coop" href="http://calorii.slabute.ro/calorii-oua-gaina-proaspete-coop.html">Oua de gaina proaspete, Coop</a>, 65g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Smantana lichida Light 5% grasime, Delice" href="http://calorii.slabute.ro/calorii-smantana-lichida-light-5-grasimi.html">Smantana lichida Light 5% grasime, Delice</a>, 100ml - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>
<em>Gustare 2, ora 21:01</em><br/><a title="Calorii Carnati taranesti, Caroli" href="http://calorii.slabute.ro/calorii-carnati-taranesti-caroli.html">Carnati taranesti, Caroli</a>, 150g - <strong><span style="color:#FF0000">327</span> calorii</strong><br/><a title="Calorii Supa limpede pui" href="http://calorii.slabute.ro/calorii-supa-limpede-pui.html">Supa limpede pui</a>, 300ml - <strong><span style="color:#FF0000">46</span> calorii</strong><br/>
<em>Cina, ora 21:05</em><br/><a title="Calorii Pulpe pui dezosate, Fragedo, Transavia" href="http://calorii.slabute.ro/calorii-pulpe-pui-dezosate-fragedo-transavia.html">Pulpe pui dezosate, Fragedo, Transavia</a>, 100g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Supa limpede pui" href="http://calorii.slabute.ro/calorii-supa-limpede-pui.html">Supa limpede pui</a>, 200ml - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Ceai din plante medicinale Laxativ, Fares" href="http://calorii.slabute.ro/calorii-ceai-plante-medicinale-laxativ.html">Ceai din plante medicinale Laxativ, Fares</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1220</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 60min - <strong><span style="color:#ff0000">475</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1316</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1791</span> calorii</strong></p>

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