Meniu pentru 04-02-2012, MIRUTZA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:43 | |||||||||
Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
Paine alba feliata, Panifcom | 50g | 3.3 | 0.3 | 0 | 25.5 | 0 | 0 | 0 | 118 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Mancare de mazare, Andraa | 250g | 8 | 8.8 | - | 28.8 | - | - | - | 222 |
24.4 | 29.2 | 0 | 57.2 | 0.8 | 3.5 | 1.8 | 591 | ||
Gustare 1, ora 18:45 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Prânz, ora 18:44 | |||||||||
Spanac gatit | 150g | 4.5 | 1.8 | 0 | 3.2 | 0 | 0 | 0 | 45 |
Ou integral, ochi prajit | 70g | 8.8 | 6.9 | 295.4 | 0.5 | 0 | 205.8 | 0.5 | 100 |
13.3 | 8.7 | 295.4 | 3.7 | 0 | 205.8 | 0.5 | 145 | ||
Gustare 2, ora 18:53 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | ||
Cina, ora 18:52 | |||||||||
Lapte de vaca pasteurizat 1,5% grasime, JLC | 300ml | 8.7 | 4.5 | - | 14.4 | - | - | - | 132 |
8.7 | 4.5 | - | 14.4 | - | - | - | 132 | ||
Total ingerat | 49.1 (mic) |
42.4 (mult) |
295.4 | 138.4 |
12 | 209.3 |
50.5 (mult) |
1113 | |
Norma zilnică | min:67 max:100.5 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1357 | |
Total consumat | -1357 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |