Meniu pentru 04-02-2012, alize
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:16 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 22:15 | |||||||||
Fasole uscata cu carnati | 200g | 31.6 | 16.6 | - | 69.2 | - | - | - | 576 |
31.6 | 16.6 | - | 69.2 | - | - | - | 576 | ||
Cina, ora 22:16 | |||||||||
Pui la cuptor marinat cu bere a la Rebecca | 200g | 56.4 | 21.6 | - | 4.4 | - | - | - | 453 |
Usturoi | 30g | 1.9 | 0.2 | 0 | 9.9 | 0.6 | 5.1 | 0.3 | 45 |
58.3 | 21.8 | 0 | 14.3 | 0.6 | 5.1 | 0.3 | 498 | ||
Total ingerat | 91.7 (mult) |
38.4 |
0 | 106.9 (mic) |
5.4 | 5.1 |
19.1 |
1168 | |
Norma zilnică | min:54.5 max:81.8 |
min:32.4 max:38.9 |
min:131.4 max:146 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -54 |
Metabolism bazal | -1233 | |
Total consumat | -1287 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |