Meniu pentru 04-02-2012, anca2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:04 | |||||||||
Omleta cu ton Dukan | 175g | 36.8 | 9.6 | - | 1.1 | - | - | - | 251 |
Ulei de masline | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
37.1 | 26 | 0 | 1.1 | 0 | 6 | 0 | 399 | ||
Gustare 1, ora 08:06 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 280g | 10.1 | 0.3 | 0 | 10.9 | 0 | 0 | 0 | 84 |
10.1 | 0.3 | 0 | 10.9 | 0 | 0 | 0 | 84 | ||
Prânz, ora 08:07 | |||||||||
Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
Varza rosie | 100g | 1.9 | 0.2 | 0 | 5.6 | 0 | 0 | 0 | 33 |
Otet/cidru | 14.9g | 0 | 0 | 0 | 0.1 | 0 | 0.7 | 0.1 | 4 |
40.9 | 4.1 | 0 | 5.7 | 0 | 0.7 | 0.1 | 238 | ||
Gustare 2, ora 08:06 | |||||||||
Lapte batut 2% grasime, Sim | 250g | 8 | 5 | - | 10.3 | - | - | - | 118 |
8 | 5 | - | 10.3 | - | - | - | 118 | ||
Cina, ora 08:07 | |||||||||
Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
Varza rosie | 100g | 1.9 | 0.2 | 0 | 5.6 | 0 | 0 | 0 | 33 |
40.9 | 4.1 | 0 | 5.6 | 0 | 0 | 0 | 234 | ||
Gustare 3, ora 08:12 | |||||||||
Ceai verde | 750ml | 1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 |
Ceai Menta | 500ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5 |
Indulcitor lichid, Clio | 3ml | 0 | 0 | - | 0.2 | - | - | - | 1 |
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
2.2 | 1 | 0 | 13.4 | 1.6 | 22.5 | 9.3 | 68 | ||
Total ingerat | 139.2 (mult) |
40.5 (mult) |
0 | 47 (mic) |
1.6 | 29.2 |
9.4 |
1141 | |
Norma zilnică | min:54.5 max:81.8 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -84 |
Aerobica, general | 20min | -115 |
Bicicleta eliptica, usor (nivel 1-5) | 15min | -82 |
Sarit cu coarda | 5min | -47 |
Metabolism bazal | -1260 | |
Total consumat | -1588 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |