Meniu pentru 04-02-2012, bumbi10
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:45 | |||||||||
| Paine graham Fibropan, Titan | 50g | 4.6 | 0.9 | - | 24.1 | - | - | - | 122 |
| Sunca pui, Aldis | 20g | 2.8 | 4.2 | 0 | 0.6 | 0 | 0 | 0 | 53 |
| Salam Victoria, Campofrio | 60g | 6.9 | 8.4 | 0 | 4.2 | 0 | 0 | 0 | 120 |
| Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
 | 16.7 | 16 | 0 | 29 | 0 | 0 | 0 | 329 | |
| Gustare 1, ora 08:58 | |||||||||
| Pricomigdale | 100g | 3.6 | 12.7 | 0 | 72.2 | 1.8 | 247 | 70.7 | 404 |
| 3.6 | 12.7 | 0 | 72.2 | 1.8 | 247 | 70.7 | 404 | |
| Prânz, ora 16:44 | |||||||||
| Ciuperci umplute | 350g | 12.6 | 6.3 | - | 21.4 | - | - | - | 180 |
| Ciorba oase porc a la Lauricius | 500g | 11.5 | 4.5 | - | 9 | - | - | - | 125 |
| Muraturi asortate | 150g | 0.9 | 0.2 | 0 | 6.2 | 1.8 | 4.5 | 0 | 27 |
| 25 | 11 | 0 | 36.6 | 1.8 | 4.5 | 0 | 332 | |
| Gustare 2, ora 16:43 | |||||||||
| Pufuleti, Circus | 30g | 2.3 | 2.7 | - | 24.2 | - | 60 | - | 131 |
| Maioneza light, Hellmann's | 15g | 0.1 | 4.1 | - | 1.4 | 0 | 84 | 0.8 | 42 |
| 2.4 | 6.8 | - | 25.6 | 0 | 144 | 0.8 | 173 | |
| Cina, ora 16:47 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ananas, conservat, in suc propriu, scurs de lichid | 50g | 0.3 | 0.1 | 0 | 7.8 | 0.7 | 0.5 | 7.1 | 30 |
| 0.3 | 0.1 | 0 | 7.8 | 0.7 | 0.5 | 7.1 | 30 | |
| Total ingerat | 48 (mic) |
46.6 (mult) |
0 | 171.2 (mult) |
4.3 | 396 |
78.6 (mult) |
1268 | |
| Norma zilnică | min:98.6 max:147.9 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -50 |
| Metabolism bazal | -1744 | |
| Total consumat | -1794 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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