Meniu pentru 04-02-2012, goldcharm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Prânz, ora 14:30 | |||||||||
Iahnie de fasole de post | 300g | 19.2 | 11.1 | - | 44.4 | 10.8 | - | - | 360 |
Mancare pentru copii, suc de portocale si mere | 200g | 0.8 | 0.4 | - | 20.2 | 0 | 6 | - | 86 |
20 | 11.5 | - | 64.6 | 10.8 | 6 | - | 446 | ||
Cina, ora 20:02 | |||||||||
Iahnie de fasole de post | 150g | 9.6 | 5.6 | - | 22.2 | 5.4 | - | - | 180 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
10.2 | 5.6 | 0 | 73.5 | 14.1 | 0 | 34.7 | 371 | ||
Total ingerat | 31 (mic) |
17.1 (mic) |
0 | 169.1 (mult) |
31.1 | 6 |
54.3 (mult) |
933 | |
Norma zilnică | min:62 max:93 |
min:25.9 max:31.1 |
min:105 max:116.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1412 | |
Total consumat | -1412 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |