Meniu pentru 04-02-2012, ibela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
7.3 | 6 | 211 | 18.4 | 0 | 147 | 6.4 | 157 | ||
Gustare 1, ora 16:15 | |||||||||
Placinta cu branza telemea si foi | 50g | 6.4 | 5.3 | 37.8 | 7.6 | 0 | - | 0.5 | 108 |
6.4 | 5.3 | 37.8 | 7.6 | 0 | - | 0.5 | 108 | ||
Prânz, ora 16:09 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei umpluti cu carne a la ONITZA | 260g | 28.6 | 21.6 | 80.1 | 15.3 | 2.6 | 610.5 | 3.9 | 363 |
Iaurt numa' bun 3.5% grasime, Napolact | 50g | 1.8 | 1.8 | - | 2 | 0 | - | 2 | 29 |
30.4 | 23.4 | 80.1 | 17.3 | 2.6 | 610.5 | 5.9 | 392 | ||
Cina, ora 21:02 | |||||||||
Salate icre hering cu ceapa, Negro 2000 | 20g | 0.2 | 12.8 | - | 0.4 | 0 | - | - | 120 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
41.5 | 29.1 | 0 | 20.6 | 1 | 272.4 | 1.7 | 527 | ||
Gustare 3, ora 21:09 | |||||||||
Ciocolata amara 65% cacao, Schogetten | 5.55g | 0.5 | 1.8 | - | 2.2 | - | - | - | 28 |
Ceai Multivitamin, Teekanne | 250ml | 0.3 | 0 | - | 0.8 | - | 0 | 0.5 | 5 |
0.8 | 1.8 | - | 3 | - | 0 | 0.5 | 33 | ||
Total ingerat | 86.4 |
65.6 (mult) |
328.9 | 66.9 (mic) |
3.6 | 1029.9 |
15 |
1217 | |
Norma zilnică | min:60 max:90 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 150min | -468 |
Metabolism bazal | -1286 | |
Total consumat | -1754 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |