Meniu pentru 04-02-2012, rainbow
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:26 | |||||||||
| Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
 | 1 | 1.8 | 0 | 30.6 | 2.6 | 30 | 22 | 137 | |
| Gustare 1, ora 11:30 | |||||||||
| Migdale prajite si sarate, Best Nuts | 40g | 6 | 22.8 | 0 | 6.8 | - | - | - | 264 |
| Portocale, Turcia | 200g | 0 | 0 | - | 17 | - | - | - | 78 |
| 6 | 22.8 | 0 | 23.8 | - | - | - | 342 | |
| Prânz, ora 11:21 | |||||||||
| Piure de cartofi, Mihanca | 400g | 6 | 4.8 | - | 51.6 | - | - | - | 269 |
| Sos light de rosii | 200g | 1.8 | 2.6 | 0 | 11.2 | 0 | 0 | 0 | 75 |
| Ciuperci fierte | 120g | 2.6 | 0 | 0 | 6.4 | 2.6 | 0 | 2.3 | 34 |
| Gogosari in otet | 150g | 1.1 | 0 | - | 4.5 | 0.8 | - | - | 23 |
| Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
| 12.7 | 8.9 | 0 | 91.6 | 3.4 | 0 | 2.3 | 491 | |
| Cina, ora 11:24 | |||||||||
| Piure de cartofi, Mihanca | 200g | 3 | 2.4 | - | 25.8 | - | - | - | 135 |
| Sos light de rosii | 130g | 1.2 | 1.7 | 0 | 7.3 | 0 | 0 | 0 | 49 |
| Ciuperci fierte | 60g | 1.3 | 0 | 0 | 3.2 | 1.3 | 0 | 1.1 | 17 |
| Seminte negre prajite fara sare, Djili Soy | 30g | 5.6 | 11.3 | - | 8.6 | 7.8 | - | - | 195 |
| 11.1 | 15.4 | 0 | 44.9 | 9.1 | 0 | 1.1 | 396 | |
| Total ingerat | 30.8 (mic) |
48.9 (mult) |
0 | 190.9 (mult) |
15.1 | 30 |
25.4 |
1366 | |
| Norma zilnică | min:89.8 max:134.7 |
min:37.9 max:45.5 |
min:153.7 max:170.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -93 |
| Calcat rufe | 10min | -34 |
| Impaturit haine | 15min | -47 |
| Metabolism bazal | -1682 | |
| Total consumat | -1856 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
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