Meniu pentru 04-02-2012, sandra24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:31 | |||||||||
Branza oi | 35g | 5.6 | 8.1 | 18.9 | 0.4 | 0 | 696.5 | 0 | 97 |
Ou integral, ochi prajit | 75g | 9.4 | 7.4 | 316.5 | 0.6 | 0 | 220.5 | 0.6 | 107 |
Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
19.6 | 16.6 | 335.4 | 16.3 | 1.1 | 1094.3 | 2.3 | 297 | ||
Gustare 1, ora 16:33 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:32 | |||||||||
Pasta alla carbonara | 300g | 24 | 28.5 | - | 66.6 | - | - | - | 506 |
24 | 28.5 | - | 66.6 | - | - | - | 506 | ||
Gustare 2, ora 16:33 | |||||||||
Painite integrale, 16% fibre, Wasa | 18g | 1.8 | 0.3 | - | 11.7 | 2.9 | - | - | 63 |
1.8 | 0.3 | - | 11.7 | 2.9 | - | - | 63 | ||
Cina, ora 18:29 | |||||||||
Cartofi cu mazare si morcovi | 300g | 5.4 | 0.3 | - | 31.5 | - | - | - | 148 |
Chiftele prajite | 87g | 15.7 | 43.5 | - | 3.5 | - | - | - | 479 |
Painite integrale, 16% fibre, Wasa | 9g | 0.9 | 0.1 | - | 5.9 | 1.4 | - | - | 32 |
22 | 43.9 | - | 40.9 | 1.4 | - | - | 659 | ||
Gustare 3, ora 18:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 67.4 |
89.3 (mult) |
335.4 | 135.5 (mic) |
5.4 | 1094.3 |
2.3 |
1525 | |
Norma zilnică | min:59.8 max:89.7 |
min:42.4 max:50.8 |
min:171.6 max:190.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 60min | -413 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -68 |
Stretching | 10min | -26 |
Metabolism bazal | -1339 | |
Total consumat | -1846 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |