Meniu pentru 04-02-2013, Flv85maj
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
 | 0.8 | 0.2 | 0 | 14.9 | 0.2 | 0 | 4 | 64 | |
| Gustare 1, ora 13:10 | |||||||||
| Cereale Choco, Distins | 50g | 3.6 | 0.5 | 0 | 42.5 | 3.3 | 0 | 0 | 189 |
| Bautura lactata racoritoare putin carbogazificata Tan Airan 1% grasime, Mrija Plus | 260g | 7.5 | 2.6 | - | 10.4 | - | - | - | 102 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| 15.9 | 8.1 | 0 | 53.1 | 3.3 | 0 | 0 | 358 | |
| Prânz, ora 16:40 | |||||||||
| Mozzarella, Goldsteig | 85g | 15.3 | 15.7 | 0 | 1.3 | 0 | 255 | 1.3 | 209 |
| Rosie | 260g | 2.9 | 0.8 | - | 11.2 | - | - | - | 65 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| 18.7 | 16.6 | 0 | 17.6 | 0.7 | 255 | 1.3 | 295 | |
| Cina, ora 21:00 | |||||||||
| Cereale Choco, Distins | 50g | 3.6 | 0.5 | 0 | 42.5 | 3.3 | 0 | 0 | 189 |
| Iaurt slab | 200g | 8.8 | 1 | 0 | 8 | 0 | 0 | 0 | 76 |
| 12.4 | 1.5 | 0 | 50.5 | 3.3 | 0 | 0 | 265 | |
| Gustare 3, ora 22:24 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 47.8 (mic) |
26.4 (mic) |
0 | 136.1 (mult) |
7.5 | 255 |
5.3 |
982 | |
| Norma zilnică | min:58 max:87 |
min:27.3 max:32.7 |
min:110.5 max:122.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Urcat pe scari | 1min | -10 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -161 |
| Metabolism bazal | -1292 | |
| Total consumat | -1463 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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