Meniu pentru 04-02-2013, Tzitzi17
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
| Musli cu fructe Amaranth | 50g | 5.5 | 3.6 | - | 30.5 | - | - | - | 178 |
| Lamai, proaspete, cu coaja | 50g | 0.6 | 0.2 | 0 | 5.4 | 2.4 | 1.5 | - | 10 |
 | 11.8 | 4 | 2 | 43.6 | 2.4 | 78.5 | 7.7 | 244 | |
| Gustare 1, ora 11:32 | |||||||||
| Lapte de vaca 3% grasime | 250ml | 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 | |
| Prânz, ora 12:32 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mango | 150g | 0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 |
| 1.9 | 0.8 | 0 | 48.3 | 5.3 | 1 | 34.4 | 187 | |
| Gustare 2, ora 14:32 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
| 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 | |
| Cina, ora 17:32 | |||||||||
| Paine Bio Essene | 26g | 1.3 | 0.8 | - | 7.3 | - | - | - | 42 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Frunze marar proaspat | 2g | 0.1 | 0 | 0 | 0.1 | 0 | 1.2 | - | 1 |
| Porumb fiert traditional | 50g | 2.5 | 0 | 0 | 10 | 0.5 | - | - | 50 |
| Mazare, verde, cruda | 50g | 2.7 | 0.2 | 0 | 7.2 | 2.6 | 2.5 | 2.8 | 41 |
| Usturoi | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
| Rosii Cherry | 119g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.4 | 0 | 30 |
| Cartofi copti | 150g | 3.8 | 0 | 0 | 31.8 | 3.3 | 0 | 1.8 | 110 |
| Telina verde | 100g | 1 | 0 | 0 | 4 | 0 | 0 | 0 | 18 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18.6 | 2 | 2 | 77.1 | 8.4 | 89.6 | 12.3 | 369 | |
| Gustare 3, ora 19:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 42.6 (mic) |
14.3 (mic) |
4 | 209.6 (mult) |
16.6 | 169.1 |
54.4 (mult) |
1073 | |
| Norma zilnică | min:62 max:93 |
min:29.8 max:35.8 |
min:120.7 max:134.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans | 20min | -93 |
| Gimnastica | 10min | -45 |
| Mers 5 mile/ora (8 km/h) | 10min | -72 |
| Spalat, vase | 20min | -46 |
| Metabolism bazal | -1355 | |
| Total consumat | -1611 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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