Meniu pentru 04-02-2013, danutz2001
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:50 | |||||||||
Ciulama de ciuperci | 300g | 8.4 | 15.3 | - | 22.5 | 3.6 | 315.3 | 3.3 | 255 |
Supa broccoli | 300g | 4.8 | 2.4 | 0 | 28.5 | 6 | 50.1 | 4.8 | 103 |
Dovlecei pane | 40g | 4 | 1.6 | 0 | 3.6 | 0 | 0 | 0 | 60 |
17.2 | 19.3 | 0 | 54.6 | 9.6 | 365.4 | 8.1 | 418 | ||
Total ingerat | 17.2 (mic) |
19.3 (mult) |
0 | 54.6 (mult) |
9.6 | 365.4 |
8.1 |
418 | |
Norma zilnică | min:78.6 max:117.9 |
min:11.6 max:13.9 |
min:47 max:52.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1566 | |
Total consumat | -1566 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |