Meniu pentru 04-02-2013, dodo121
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:05 | |||||||||
| Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
| Cereale Musli cu fructe, SanoVita | 20g | 1.9 | 0.8 | - | 13.6 | 1.9 | - | - | 67 |
 | 9.1 | 7.8 | - | 22.8 | 1.9 | - | - | 195 | |
| Gustare 1, ora 07:09 | |||||||||
| Grepfruit rosu | 450g | 4.5 | 0 | 0 | 49.5 | 9 | 0 | 0 | 189 |
| 4.5 | 0 | 0 | 49.5 | 9 | 0 | 0 | 189 | |
| Prânz, ora 07:07 | |||||||||
| Supa de Linte cu Rosii | 504g | 7.1 | 4 | 0 | 23.7 | 7.1 | 186.5 | 8.6 | 152 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 14.7 | 7.3 | 0 | 74.3 | 9.5 | 867.5 | 12.9 | 418 | |
| Gustare 2, ora 07:08 | |||||||||
| Placinta cu mere a la mayya | 280g | 7 | 20.4 | 49.3 | 73.6 | 3.6 | 0.3 | 16.5 | 504 |
| 7 | 20.4 | 49.3 | 73.6 | 3.6 | 0.3 | 16.5 | 504 | |
| Cina, ora 07:18 | |||||||||
| Morcovi, cruzi | 177g | 1.6 | 0.4 | 0 | 17 | 5 | 122.1 | 8.4 | 73 |
| 1.6 | 0.4 | 0 | 17 | 5 | 122.1 | 8.4 | 73 | |
| Total ingerat | 36.9 (mic) |
35.9 (mic) |
49.3 | 237.2 (mult) |
29 | 989.9 |
37.8 |
1379 | |
| Norma zilnică | min:117 max:175.5 |
min:38.3 max:46 |
min:155.1 max:172.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1964 | |
| Total consumat | -1964 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
©2008-2024 
