Meniu pentru 04-02-2013, laura2006
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Iaurt dietetic 0.1%, Vranlact | 200g | 6.4 | 0.2 | 0 | 6 | 0 | 0 | 0 | 52 |
| Paine de secara, Bon Appetit | 40g | 3.4 | 1.3 | - | 19.3 | - | - | - | 83 |
| Gem de caise dietetic, Arovit | 15g | 0.1 | 0 | 0 | 3.8 | 0 | 0 | 0 | 17 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.9 | 1.5 | 0 | 29.1 | 0 | 0 | 0 | 152 | |
| Gustare 1, ora 10:30 | |||||||||
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Prânz, ora 14:39 | |||||||||
| Ciorba de vacuta South Beach - by Anorien | 400g | 14 | 2 | 52 | 6.8 | 2 | - | 1.2 | 105 |
| 14 | 2 | 52 | 6.8 | 2 | - | 1.2 | 105 | |
| Gustare 2, ora 16:30 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Fistic | 50g | 10.3 | 22.2 | 0 | 14 | 5.2 | 0 | 3.8 | 279 |
| 10.3 | 22.2 | 0 | 42 | 9.2 | 0 | 23.8 | 383 | |
| Cina, ora 19:30 | |||||||||
| Fasole, pastai, verde, congelata, gatita, fiarta, scursa de apa, cu sare | 200g | 3 | 0.3 | 0 | 11.7 | 6 | 490 | 2.5 | 52 |
| Pulpe de pui la cuptor | 200g | 49.2 | 57.8 | - | 0.4 | - | - | - | 697 |
| 52.2 | 58.1 | 0 | 12.1 | 6 | 490 | 2.5 | 749 | |
| Gustare 3, ora 20:30 | |||||||||
| Inghetata cu fructe de padure, Amicii | 150g | 2.7 | 13.5 | 0 | 47.7 | 0 | 0 | 0 | 323 |
| 2.7 | 13.5 | 0 | 47.7 | 0 | 0 | 0 | 323 | |
| Total ingerat | 93.6 (mult) |
100.8 (mult) |
52 | 154.3 (mic) |
17.5 | 540 |
42.8 |
1825 | |
| Norma zilnică | min:53.5 max:80.3 |
min:50.7 max:60.8 |
min:205.3 max:228.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1219 | |
| Total consumat | -1219 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.4 kg/lună | ||
 |
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