Meniu pentru 04-02-2013, minervas
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:52 | |||||||||
| Cafea Jacobs cu miere | 200g | 0.4 | 0 | - | 13.6 | - | - | - | 56 |
| Ciocolata cu lapte, elvetiana, cu nugat cu miere si migdale, Toblerone | 10g | 0.5 | 2.9 | 0 | 6 | 0.2 | 15 | 5.9 | 53 |
 | 0.9 | 2.9 | 0 | 19.6 | 0.2 | 15 | 5.9 | 109 | |
| Prânz, ora 18:50 | |||||||||
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
| Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
| 29.9 | 18.3 | - | 27.8 | 0 | - | 5.3 | 420 | |
| Gustare 2, ora 18:52 | |||||||||
| Mar Ionatan | 250g | 1 | 0.5 | 0 | 34.5 | 6 | - | - | 130 |
| 1 | 0.5 | 0 | 34.5 | 6 | - | - | 130 | |
| Cina, ora 18:48 | |||||||||
| Chiftelute dietetice | 133.2g | 23.8 | 4.7 | 133.3 | 7.9 | 0.5 | - | 0.5 | 175 |
| 23.8 | 4.7 | 133.3 | 7.9 | 0.5 | - | 0.5 | 175 | |
| Total ingerat | 55.6 (mic) |
26.4 |
133.3 | 89.8 (mic) |
6.7 | 15 |
11.7 |
834 | |
| Norma zilnică | min:69 max:103.5 |
min:23.2 max:27.8 |
min:93.8 max:104.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1251 | |
| Total consumat | -1251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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