Meniu pentru 04-02-2013, ramonyk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:23 | |||||||||
Lapte degresat UHT 365, Delhaize | 120ml | 4 | 0.1 | - | 5.8 | - | - | - | 40 |
Fulgi de porumb cu ciocolata, Fortza, Titan | 50g | 4.3 | 1.4 | 0 | 41.8 | 0 | 0 | 0 | 197 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 20g | 2.5 | 0.3 | - | 7.8 | 2.1 | - | - | 44 |
Iaurt 2,8% grasime, 365 | 150g | 5.4 | 4.2 | - | 7.5 | - | - | - | 90 |
16.2 | 6 | 0 | 62.9 | 2.1 | 0 | 0 | 371 | ||
Gustare 1, ora 22:24 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Fulgi de porumb cu multivitamine si fier, Titan | 25g | 2 | 0.1 | - | 21.4 | 0.9 | - | - | 95 |
3.1 | 0.4 | 0 | 44.2 | 3.5 | 1 | 12.2 | 184 | ||
Prânz, ora 22:26 | |||||||||
Baton cu mac, Europan | 200g | 12 | 15 | - | 49 | - | - | - | 367 |
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
22.6 | 22.1 | - | 105.6 | - | - | - | 632 | ||
Gustare 2, ora 22:28 | |||||||||
Strudel cu mere | 100g | 3.4 | 2.7 | 0 | 43.8 | 3.1 | 0 | 0 | 206 |
Baton de cereale Tiramisu, Nestle Fitness | 23.5g | 1.4 | 1.5 | - | 15.7 | 1.4 | 7.1 | 5.1 | 91 |
4.8 | 4.2 | 0 | 59.5 | 4.5 | 7.1 | 5.1 | 297 | ||
Cina, ora 00:11 | |||||||||
Iaurt probiotic Oly cu prune, Olympus | 150g | 6.5 | 2.4 | - | 20.6 | 1.2 | 150 | 19.4 | 131 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Cartofi prajiti | 20g | 0.8 | 3.4 | 0 | 7.6 | 0.8 | 49 | 0.2 | 64 |
8.8 | 6.5 | 0 | 38.3 | 2.5 | 335.2 | 20.5 | 249 | ||
Total ingerat | 55.5 (mic) |
39.2 (mic) |
0 | 310.5 (mult) |
12.6 | 343.3 |
37.8 |
1733 | |
Norma zilnică | min:70 max:105 |
min:48.1 max:57.8 |
min:195 max:216.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1462 | |
Total consumat | -1462 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |