Meniu pentru 04-02-2014, Dellycious
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:21 | |||||||||
Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 | ||
Prânz, ora 19:22 | |||||||||
Bere | 1000ml | 5 | 0 | 0 | 36 | 0 | 40 | 0 | 430 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 100g | 3.2 | 0.1 | - | 4.5 | 0 | - | 4.5 | 31 |
8.2 | 0.1 | 0 | 40.5 | 0 | 40 | 4.5 | 461 | ||
Cina, ora 19:24 | |||||||||
Tocanita de ciuperci | 200g | 4.4 | 0.4 | - | 16 | 4 | - | - | 77 |
4.4 | 0.4 | - | 16 | 4 | - | - | 77 | ||
Total ingerat | 12.9 (mic) |
0.5 (mic) |
0 | 68.5 |
4 | 40 |
16.5 |
589 | |
Norma zilnică | min:73 max:109.5 |
min:16.4 max:19.6 |
min:66.3 max:73.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1536 | |
Total consumat | -1536 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |