Meniu pentru 04-02-2014, albastrii4u
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Ou fiert | 47g | 5.9 | 5 | 199.3 | 0.5 | 0 | 0 | 0.5 | 73 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de susan | 10g | 2.1 | 6.1 | 0 | 1.2 | 1.2 | 0 | 0.1 | 64 |
Telemea de vaca | 78g | 15.1 | 15.9 | - | 0 | 0 | - | 0 | 213 |
Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
24.5 | 27.4 | 199.3 | 5.7 | 3.7 | 0 | 0.6 | 371 | ||
Gustare 1, ora 11:30 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
8.8 | 16.3 | 0 | 9.3 | 1.8 | 56 | 6.6 | 210 | ||
Prânz, ora 14:30 | |||||||||
Pulpe de pui dezosate la gratar, 365 | 150g | 36.3 | 16.1 | - | 0 | - | 525 | - | 290 |
Morcovi, baby, cruzi | 140g | 0.9 | 0.2 | 0 | 11.5 | 4.1 | 109.2 | 6.7 | 49 |
Ardei copt | 140g | 2.5 | 0.7 | 0 | 15.1 | 5 | 9.8 | - | 77 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
39.8 | 25.1 | 21.5 | 26.6 | 9.1 | 701.6 | 6.7 | 488 | ||
Gustare 2, ora 17:00 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Branza de vaci | 45g | 8.1 | 5.5 | - | 1.6 | 0 | - | 1.6 | 95 |
Seminte de floarea soarelui | 15g | 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 |
16.5 | 17.7 | 0 | 10.4 | 1.6 | 56 | 8 | 268 | ||
Cina, ora 19:00 | |||||||||
Branza de vaci | 55g | 9.8 | 6.7 | - | 1.9 | 0 | - | 1.9 | 116 |
Branza de burduf | 75g | 21 | 21 | 0 | 0.4 | 0 | 0 | 0 | 283 |
Smantana 12% grasime, Tnuva | 60g | 1.7 | 7.2 | - | 1.9 | - | - | - | 80 |
Seminte de floarea soarelui | 5g | 1.1 | 2.5 | 0 | 0.9 | 0.5 | 0 | 0.1 | 29 |
33.6 | 37.4 | 0 | 5.1 | 0.5 | 0 | 2 | 508 | ||
Total ingerat | 123.2 |
123.9 (mult) |
220.8 | 57.1 (mic) |
16.7 | 813.6 |
23.9 |
1845 | |
Norma zilnică | min:95 max:142.5 |
min:51.3 max:61.5 |
min:207.6 max:230.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -50 |
Facut patul | 2min | -7 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -143 |
Metabolism bazal | -1659 | |
Total consumat | -1859 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |