Meniu pentru 04-02-2014, carmenita33
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:06 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Otet de mere | 20ml | 0 | 0 | 0 | 0.2 | 0 | 1 | 0.1 | 5 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi de ovaz, colesterol redus | 8g | 1 | 0.6 | - | 5 | 0.6 | - | 0.1 | 30 |
1 | 0.6 | 0 | 33.2 | 4.6 | 1 | 20.2 | 139 | ||
Prânz, ora 13:07 | |||||||||
Seminte de in pisate | 3g | 0.6 | 1.2 | - | 0 | 0.9 | - | - | 14 |
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
Gogosari cruzi | 75g | 0.7 | 0.2 | 0 | 3.5 | 1.3 | - | - | 15 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
Ceapa | 160g | 1.4 | 0.2 | 0 | 16.2 | 2.2 | 0 | 0 | 68 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
29.3 | 22.3 | 0 | 41 | 10.7 | 69 | 11.9 | 468 | ||
Cina, ora 18:12 | |||||||||
Supa de pui a la leila | 400g | 6.4 | 4.4 | 21.6 | 17.6 | 2.8 | 218.8 | - | 134 |
6.4 | 4.4 | 21.6 | 17.6 | 2.8 | 218.8 | - | 134 | ||
Total ingerat | 36.7 (mic) |
27.3 (mult) |
21.6 | 91.8 |
18.1 | 288.8 |
32.1 |
741 | |
Norma zilnică | min:79 max:118.5 |
min:20.6 max:24.7 |
min:83.4 max:92.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -41 |
Bicicleta eliptica, intens (nivel 1-5) | 20min | -212 |
Metabolism bazal | -1452 | |
Total consumat | -1705 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |