Meniu pentru 04-02-2014, roxxialexx
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 09:14 | |||||||||
Salata orientala | 350g | 14.7 | 16.1 | 0 | 47.6 | 0 | 0 | 0 | 395 |
Cremsnit, Mega Image | 150g | 4.8 | 3.5 | - | 51 | - | - | - | 251 |
19.5 | 19.6 | 0 | 98.6 | 0 | 0 | 0 | 646 | ||
Cina, ora 09:15 | |||||||||
Salata colorata | 400g | 8 | 8 | - | 40 | - | - | - | 260 |
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
12 | 16.4 | 0 | 73.8 | 3 | 0 | 0 | 486 | ||
Total ingerat | 32.6 (mic) |
36.3 |
0 | 195.2 (mult) |
5.6 | 1 |
12.2 |
1221 | |
Norma zilnică | min:64 max:96 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1346 | |
Total consumat | -1346 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |