Meniu pentru 04-02-2014, suzeta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:31 | |||||||||
Sunca de pui, Pikok | 50g | 9.6 | 1 | - | 1.1 | - | - | - | 52 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.7 | 14 | 0 | 32.4 | 3.2 | 6 | 6.3 | 356 | ||
Gustare 1, ora 19:37 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Prânz, ora 19:32 | |||||||||
Sunca de pui, Pikok | 50g | 9.6 | 1 | - | 1.1 | - | - | - | 52 |
Ciorba de burta, Angel | 250g | 10.8 | 19.5 | 39.3 | 5.5 | 0.8 | - | 0.3 | 237 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Sarmale | 50g | 5.8 | 10.3 | - | 7.2 | 1 | - | - | 144 |
Iaurt degresat | 30g | 1.7 | 0.1 | 0.6 | 2.3 | 0 | 23.1 | 2.3 | 17 |
46.9 | 32.9 | 39.9 | 18.1 | 1.8 | 23.1 | 2.6 | 552 | ||
Gustare 2, ora 19:35 | |||||||||
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Kefir, Kunin | 200g | 6 | 3 | - | 5.2 | - | - | - | 82 |
6.7 | 3 | 0 | 12.9 | 2 | - | 4.9 | 114 | ||
Cina, ora 19:32 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
48 | 25.2 | 0 | 0 | 0 | 0 | 0 | 437 | ||
Gustare 3, ora 19:35 | |||||||||
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | ||
Total ingerat | 127.6 (mult) |
75.1 (mult) |
39.9 | 94.4 (mic) |
13.7 | 29.1 |
33.4 |
1578 | |
Norma zilnică | min:80 max:120 |
min:43.8 max:52.6 |
min:177.5 max:197.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1583 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |