Meniu pentru 04-02-2015, drchris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:11 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Terci de ovaz (Porridge) | 100g | 2.2 | 1.3 | - | 8.3 | - | - | - | 54 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
 | 9.5 | 7.3 | 212 | 19.8 | 1.7 | 63.5 | 8.9 | 175 | |
| Gustare 1, ora 18:12 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| 0 | 0 | 0 | 25.4 | - | - | - | 102 | |
| Prânz, ora 18:13 | |||||||||
| Ciuperci fierte | 60g | 1.3 | 0 | 0 | 3.2 | 1.3 | 0 | 1.1 | 17 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 200g | 1.8 | 0.3 | 0 | 5.9 | 2.4 | 20 | 3.9 | 28 |
| Ulei de masline extra virgin Bio | 9.8ml | 0 | 9 | - | 0 | - | - | - | 81 |
| Batoane de calamar, pane, congelate, Royal Greenland | 100g | 12 | 7.5 | - | 14 | - | - | - | 172 |
| 15.1 | 16.8 | 0 | 23.1 | 3.7 | 20 | 5 | 298 | |
| Gustare 2, ora 16:39 | |||||||||
| Sandwich cu grill de pui, Wendy's | 225g | 33.1 | 11.3 | 90 | 42.5 | 2.5 | 960.8 | - | 403 |
| 33.1 | 11.3 | 90 | 42.5 | 2.5 | 960.8 | - | 403 | |
| Cina, ora 18:16 | |||||||||
| Merisoare, uscate, indulcite | 20g | 0 | 0.3 | 0 | 16.5 | 1.1 | 0.6 | 13 | 62 |
| Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
| 0.5 | 0.3 | 0 | 29.1 | 2.5 | 0.6 | 22.3 | 110 | |
| Total ingerat | 58.2 |
35.7 |
302 | 139.9 (mult) |
10.4 | 1044.9 |
36.2 |
1088 | |
| Norma zilnică | min:55 max:82.5 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 60min | -385 |
| Metabolism bazal | -1301 | |
| Total consumat | -1686 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
©2008-2024 
