Meniu pentru 04-02-2015, geenaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:40 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 16:41 | |||||||||
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Salata de varza cu morcovi | 150g | 1.7 | 0.8 | - | 9 | 3.3 | - | 4.2 | 47 |
20.7 | 2.8 | - | 11 | 3.3 | - | 4.2 | 149 | ||
Cina, ora 20:41 | |||||||||
Pui la cuptor | 150g | 46.2 | 15.2 | - | 0 | - | - | - | 333 |
Baby carrots (morcovi), Dujardin | 150g | 1.1 | 0.3 | - | 8.4 | 4.1 | 150 | 4.2 | 41 |
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Guacamole, by mayya | 50g | 0.9 | 4.1 | 0 | 3.5 | 2.2 | 0.7 | 0.8 | 50 |
49.8 | 21.6 | 0 | 35.8 | 6.3 | 150.7 | 5 | 544 | ||
Total ingerat | 72.2 (mic) |
24.9 |
0 | 81 (mic) |
13.5 | 152.2 |
27.5 |
827 | |
Norma zilnică | min:75 max:112.5 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -263 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 35min | -101 |
Metabolism bazal | -1561 | |
Total consumat | -1925 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |