Meniu pentru 04-02-2016, pizicuta11
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:49 | |||||||||
Lapte de vaca 3% grasime | 300ml | 10.2 | 8.4 | 0 | 15.9 | 0 | 0 | 0 | 186 |
Paine neagra | 200g | 19 | 15.2 | - | 107.2 | - | - | - | 652 |
Gem de prune, by Sunshine | 50g | 0.8 | 0.7 | - | 10.7 | 1.4 | - | 9.2 | 49 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30 | 24.3 | 0 | 133.8 | 1.4 | 0 | 9.2 | 887 | ||
Prânz, ora 13:00 | |||||||||
Ciorba de vacuta | 200g | 8.2 | 1.6 | - | 7.6 | - | - | - | 78 |
8.2 | 1.6 | - | 7.6 | - | - | - | 78 | ||
Cina, ora 18:48 | |||||||||
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Muraturi asortate | 5g | 0 | 0 | 0 | 0.2 | 0.1 | 0.2 | 0 | 1 |
8 | 34 | 0 | 76.2 | 8.1 | 489.8 | 2 | 639 | ||
Total ingerat | 46.2 (mic) |
59.9 (mult) |
0 | 217.6 (mult) |
9.5 | 489.8 |
11.2 |
1604 | |
Norma zilnică | min:88 max:132 |
min:44.6 max:53.5 |
min:180.5 max:200.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -206 |
Aerobica, general | 10min | -94 |
Metabolism bazal | -1625 | |
Total consumat | -1925 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |