Meniu pentru 04-02-2019, Laura
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:29 | |||||||||
| Unt 82%, LaDorna | 17g | 0.1 | 13.9 | - | 0.1 | - | - | - | 127 |
| Smantana 30% grasime, JLC | 61g | 1.5 | 18.3 | 0 | 1.6 | 0 | 0 | 0 | 177 |
| Avocado | 33g | 0.7 | 4.9 | 0 | 2.8 | 2.2 | 0 | 0.2 | 53 |
| Slanina afumata, 1 | 30g | 5.1 | 14.1 | 0 | 0 | 0 | 0 | 0 | 189 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Rosii | 48g | 0.4 | 0.1 | 0 | 1.9 | 0.6 | 2.4 | 1.2 | 9 |
| Migdale | 28g | 5.9 | 13.8 | 0 | 6.1 | 3.4 | 0.3 | 1.1 | 161 |
| Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita | 9g | 0.3 | 0.7 | - | 0.3 | 2.9 | - | - | 9 |
| Ciorba de slata keto | 300g | 4.5 | 11.4 | - | 3.3 | - | - | - | 132 |
| Snitel de pui si vita keto | 100g | 16.3 | 21.6 | - | 1.3 | - | - | - | 269 |
| Branza de vaca grasa | 40g | 4.6 | 10 | - | 0.6 | - | - | - | 114 |
| Jumari | 8g | 1 | 6.7 | 0 | 0 | 0 | 0 | 0 | 66 |
| Salata de vinete Dark | 100g | 1.3 | 21.5 | - | 6.8 | 1.8 | - | - | 223 |
 | 42.1 | 137 | 0 | 27 | 11.2 | 2.7 | 3.5 | 1538 | |
| Total ingerat | 42.1 (mic) |
137 (mult) |
0 | 27 (mic) |
11.2 | 2.7 |
3.5 |
1538 | |
| Norma zilnică | min:59.9 max:89.9 |
min:42.7 max:51.3 |
min:173 max:192.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1789 | |
| Total consumat | -1789 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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