Meniu pentru 04-03-2010, laurykvip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea preparata, Jacobs Kronung | 150ml | 0.3 | 1.5 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
Fulgi de porumb, Sanovita | 25g | 1.7 | 0.4 | - | 20.6 | - | - | - | 93 |
Cereale Musli cu fructe, SanoVita | 75g | 7.2 | 3 | - | 51.2 | 7.3 | - | - | 249 |
Stafide | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 0 | 5.9 | 30 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.3 | 10.5 | 0 | 90.8 | 7.7 | 0 | 6.4 | 499 | ||
Gustare 1, ora 12:30 | |||||||||
Sana 3.6% grasime, Natura | 100g | 4 | 3.6 | 0 | 4.5 | 0 | 0 | 0 | 31 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 3.6 | 0 | 4.5 | 0 | 0 | 0 | 31 | ||
Prânz, ora 15:30 | |||||||||
Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 | ||
Gustare 2, ora 17:54 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 11.2 | 0.1 | 0 | 0 | 49 | ||
Cina, ora 19:30 | |||||||||
Fasole verde cu usturoi | 100g | 1.9 | 0.1 | 0 | 8.2 | 0 | 0 | 0 | 37 |
Ficat de pui fiert | 75g | 18.4 | 4.9 | 0 | 0 | 0 | 0 | 0 | 126 |
20.3 | 5 | 0 | 8.2 | 0 | 0 | 0 | 163 | ||
Gustare 3, ora 21:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 58.1 (mic) |
24.1 (mic) |
0 | 154.7 (mult) |
7.8 | 25 |
6.4 |
972 | |
Norma zilnică | min:64 max:96 |
min:27 max:32.4 |
min:109.4 max:121.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 20min | -87 |
Facut patul | 5min | -11 |
Gimnastica | 30min | -138 |
Lucru la PC | 90min | -157 |
Pilates, incepator | 15min | -59 |
Spalat, pe dinti | 2min | -5 |
Uitat la TV | 120min | -128 |
Somn | 60min | -59 |
Mers nordic, intens | 15min | -116 |
Metabolism bazal | -1407 | |
Total consumat | -2167 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |