Meniu pentru 04-03-2011, crpopeasca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:41 | |||||||||
Paine neagra obisnuita | 40g | 3.4 | 0.8 | - | 17.7 | 1.4 | - | - | 88 |
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
Kaizer Feliat, Cora | 38g | 6.1 | 8.7 | - | 0.4 | - | - | - | 105 |
9.9 | 11.1 | - | 26.3 | 1.4 | - | - | 242 | ||
Prânz, ora 16:29 | |||||||||
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 40 |
Ulei de susan | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Ardei gras portocaliu | 50g | 0.5 | 0 | 0 | 3.5 | 0.5 | 0 | 2.5 | 15 |
Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
Ceapa | 25g | 0.2 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
Telina cruda | 40g | 0.3 | 0 | 0 | 1.2 | 0.6 | 0 | 0.7 | 7 |
Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
24.8 | 12.3 | 59.5 | 19.4 | 4 | 619.7 | 6.5 | 283 | ||
Cina, ora 08:34 | |||||||||
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 40 |
Ulei de susan | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Ardei gras portocaliu | 50g | 0.5 | 0 | 0 | 3.5 | 0.5 | 0 | 2.5 | 15 |
Telina cruda | 40g | 0.3 | 0 | 0 | 1.2 | 0.6 | 0 | 0.7 | 7 |
Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
17.6 | 11.1 | 41.7 | 14.3 | 3 | 434.5 | 5.6 | 225 | ||
Total ingerat | 52.3 (mic) |
34.5 (mult) |
101.2 | 60 (mic) |
8.4 | 1054.2 |
12.1 |
750 | |
Norma zilnică | min:115 max:172.5 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1855 | |
Total consumat | -1855 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |