Meniu pentru 04-03-2012, Joycelline
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:53 | |||||||||
| Mandarine | 176g | 1.4 | 0 | 0 | 23.4 | 3.2 | 0 | 18.7 | 94 |
| Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
 | 2.9 | 0.4 | 0 | 55.3 | 6.8 | 1.4 | 35.8 | 219 | |
| Gustare 1, ora 16:53 | |||||||||
| Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
| 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 | |
| Prânz, ora 16:55 | |||||||||
| Pulpa de pui cu piele | 200g | 46 | 30 | 0 | 0 | 0 | 0 | 0 | 464 |
| Salata verde | 75g | 0.9 | 0.2 | 0 | 2.5 | 1.6 | 0 | 0 | 13 |
| 46.9 | 30.2 | 0 | 2.5 | 1.6 | 0 | 0 | 477 | |
| Cina, ora 16:55 | |||||||||
| Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| 23.6 | 15.2 | 0 | 1.7 | 1.1 | 0 | 0 | 241 | |
| Total ingerat | 74.1 |
45.8 (mult) |
0 | 71.2 (mic) |
11.1 | 1.4 |
45.1 |
984 | |
| Norma zilnică | min:56.2 max:84.3 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1377 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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