Meniu pentru 04-03-2013, sgtbungles
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:47 | |||||||||
| Mere Idared | 75g | 0.3 | 0.1 | - | 8.9 | 1.4 | - | - | 36 |
| Piept de pui afumat, Caroli | 70g | 14.7 | 1.1 | 0 | 1.8 | 0 | 0 | 0 | 76 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Tocanita de soia cu ciuperci si morcovi, Anca | 300g | 14.7 | 3.6 | - | 23.7 | 3.3 | - | - | 201 |
| Apa plata | 1100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Snitel din piept de pui roxanika | 25g | 5.3 | 1.7 | - | 1.4 | - | - | - | 42 |
 | 36.9 | 7.3 | 0 | 48.5 | 5.3 | 170.3 | 1.1 | 422 | |
| Total ingerat | 36.9 (mic) |
7.3 (mic) |
0 | 48.5 |
5.3 | 170.3 |
1.1 |
422 | |
| Norma zilnică | min:66.5 max:99.8 |
min:11.7 max:14.1 |
min:47.5 max:52.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 10min | -77 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -101 |
| Pilates, intermediar | 23min | -111 |
| Pilates, avansat | 4min | -28 |
| Metabolism bazal | -1488 | |
| Total consumat | -1805 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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