Meniu pentru 04-03-2013, simona747
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:50 | |||||||||
Lapte de vaca 3% grasime | 100ml | 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 |
Fulgi de cereale (ovaz, grau, orz) | 100g | 11.3 | 3.2 | - | 65.2 | - | - | - | 335 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton de ciocolata cu biscuiti si caramel, Twix Xtra | 75g | 3.7 | 18.2 | - | 47.8 | 1.1 | 150 | 36.5 | 370 |
18.4 | 24.2 | 0 | 118.3 | 1.1 | 150 | 36.5 | 767 | ||
Gustare 1, ora 22:50 | |||||||||
Lapte de vaca 3% grasime | 100ml | 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 | ||
Prânz, ora 23:01 | |||||||||
Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.3 | 3.6 | 0 | 28.3 | 0 | 0 | 0 | 133 | ||
Gustare 2, ora 22:51 | |||||||||
Lapte de vaca 3% grasime | 100ml | 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 | ||
Cina, ora 23:06 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 23:06 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 30.5 (mic) |
33.4 |
0 | 157.2 (mult) |
1.1 | 150 |
36.5 |
1024 | |
Norma zilnică | min:72 max:108 |
min:28.4 max:34.1 |
min:115.2 max:128 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -112 |
Mers nordic, normal | 60min | -429 |
Mers, 10min/km | 60min | -242 |
Urcat pe scari | 10min | -100 |
Metabolism bazal | -1510 | |
Total consumat | -2393 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |