Meniu pentru 04-03-2014, Georgiana24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
1.2 | 2.4 | 0 | 28.2 | 4.8 | - | 0.6 | 127 | ||
Prânz, ora 12:30 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Pomelo, proaspat | 30g | 0.2 | 0 | 0 | 2.9 | 0.3 | 0.3 | - | 12 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
5.5 | 3.5 | 0 | 91.3 | 15.5 | 1.2 | 39.2 | 383 | ||
Cina, ora 18:01 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Compot de gutui | 30ml | 0 | 0 | 0 | 5.1 | 0 | 0 | 0 | 21 |
Compot Visine, Kaufland | 15g | 0.1 | 0 | - | 2.7 | - | - | - | 12 |
Prune, uscate, inabusite, fara adaos de zahar | 50g | 0.5 | 0.1 | 0 | 14 | 1.6 | 0.5 | 12.5 | 54 |
Musli cu Goji, Sanovita | 30g | 3.8 | 1.9 | - | 19.4 | 1.7 | - | - | 115 |
Cafea cu lapte semidegresat, fara zahar | 100g | 1.6 | 0.7 | - | 2.2 | - | 1 | - | 23 |
8.4 | 3.4 | 0 | 99.7 | 12.1 | 2.4 | 30.1 | 443 | ||
Total ingerat | 15.1 (mic) |
9.3 (mic) |
0 | 219.2 (mult) |
32.4 | 3.6 |
69.9 (mult) |
953 | |
Norma zilnică | min:50 max:75 |
min:26.5 max:31.8 |
min:107.2 max:119.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1256 | |
Total consumat | -1256 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |