Meniu pentru 04-03-2018, oceaniada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:09 | |||||||||
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
 | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 | |
| Gustare 1, ora 15:12 | |||||||||
| Sana, Galacta | 150g | 4.5 | 3.8 | 0 | 6 | 0 | 0 | 0 | 76 |
| 4.5 | 3.8 | 0 | 6 | 0 | 0 | 0 | 76 | |
| Prânz, ora 15:10 | |||||||||
| Orez mexican congelat, Uncle Statis | 200g | 8.4 | 0.6 | - | 40.6 | - | - | - | 188 |
| Sprot sarat | 120g | 20.5 | 9.1 | - | 0 | - | - | - | 165 |
| 28.9 | 9.7 | - | 40.6 | - | - | - | 353 | |
| Gustare 2, ora 15:11 | |||||||||
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
| Biscuiti Choco Cookies, Milka | 27g | 1.9 | 6.5 | - | 16.1 | 0.9 | 54 | 8.4 | 131 |
| 2.7 | 10.5 | - | 17.3 | 0.9 | 54 | 9.6 | 176 | |
| Cina, ora 20:38 | |||||||||
| Salata greceasca | 250g | 10.3 | 19.5 | - | 10.5 | - | - | - | 250 |
| 10.3 | 19.5 | - | 10.5 | - | - | - | 250 | |
| Gustare 3, ora 20:40 | |||||||||
| Shake proteine Protein 90, Champ | 30g | 25.8 | 0.4 | - | 0.9 | 0.2 | 90 | 0.6 | 111 |
| Banane/Banana | 40g | 0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 |
| Caju | 10g | 1.8 | 4.4 | 0 | 3 | 0.3 | 0 | 0 | 56 |
| Curmale uscate | 10g | 0.1 | 0.1 | 0 | 7.3 | 1.5 | 0.2 | 0 | 28 |
| 28.1 | 5 | 0 | 20.3 | 3 | 90.6 | 5.5 | 231 | |
| Total ingerat | 76.4 |
49.3 (mult) |
0 | 107.4 (mic) |
4.5 | 314.9 |
16.2 |
1153 | |
| Norma zilnică | min:64 max:96 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1358 | |
| Total consumat | -1358 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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