Meniu pentru 04-04-2011, adicris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:21 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Covrigi | 200g | 22 | 2 | 0 | 142 | 0 | 0 | 0 | 640 |
34.6 | 12.6 | 424 | 143.1 | 0 | 0 | 1.1 | 795 | ||
Gustare 1, ora 08:21 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:22 | |||||||||
Branza oi | 200g | 31.8 | 46 | 108 | 2.4 | 0 | 3980 | 0 | 552 |
31.8 | 46 | 108 | 2.4 | 0 | 3980 | 0 | 552 | ||
Gustare 2, ora 17:24 | |||||||||
Covrigi Simpli | 100g | 11 | 1 | - | 71 | - | - | - | 364 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
12.1 | 1.3 | 0 | 93.8 | 2.6 | 1 | 12.2 | 453 | ||
Cina, ora 17:20 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 78.5 |
59.9 |
532 | 239.3 (mult) |
2.6 | 3981 (mult) |
13.3 |
1800 | |
Norma zilnică | min:67 max:100.5 |
min:50 max:60 |
min:202.5 max:225 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1412 | |
Total consumat | -1412 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |