Meniu pentru 04-04-2011, janeline
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:34 | |||||||||
| Musli - cereale integrale cu fructe, Bruggen | 25g | 2.2 | 1.8 | 0 | 14.8 | 2.5 | 0 | 3.8 | 85 |
| Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
| Prune uscate | 30g | 0.7 | 0 | 0 | 19.2 | 2.1 | - | 11.4 | 72 |
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| Ceai Linea - verde, nalba, anason si soc, Hacendado | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
| Fulgi de ovaz, Bruggen | 21g | 2.8 | 1.5 | - | 11.9 | 2.1 | 0 | 0.1 | 79 |
 | 12 | 7.1 | 0 | 52.5 | 6.7 | 0 | 15.3 | 325 | |
| Gustare 1, ora 14:17 | |||||||||
| Mere verzi | 340g | 0 | 0 | 0 | 43.2 | - | - | - | 174 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Alune | 4g | 1 | 2 | 0 | 0.6 | 0.3 | 0 | 0.2 | 23 |
| 2.8 | 2 | 0 | 67.2 | 5.1 | 0 | 19 | 291 | |
| Prânz, ora 14:19 | |||||||||
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
| Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
| Castraveti | 350g | 2.5 | 0 | 0 | 12.6 | 1.8 | 0 | 6 | 53 |
| Ceapa verde | 200g | 3.6 | 0.2 | 0 | 11.2 | 7 | 0 | 4.2 | 50 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Paste din grau dur, Penne Rigate, Auchan | 100g | 12 | 1.5 | - | 73 | - | - | - | 354 |
| 27.3 | 13.6 | 0 | 126.2 | 14.5 | 3.8 | 16.5 | 717 | |
| Gustare 2, ora 17:58 | |||||||||
| Alune | 3g | 0.8 | 1.5 | 0 | 0.5 | 0.3 | 0 | 0.1 | 18 |
| Ceai ecologic de busuioc, Herbes del Moli | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
| 0.8 | 1.5 | 0 | 0.5 | 0.3 | 0 | 0.1 | 21 | |
| Cina, ora 15:52 | |||||||||
| Faina de grau, integrala | 120g | 16.4 | 2.2 | 0 | 87.1 | 14.6 | 6 | 0.5 | 407 |
| Cartof, copt, miez si coaja, fara sare | 250g | 6.3 | 0.3 | 0 | 52.9 | 5.5 | 25 | 3 | 233 |
| Mustar de Dijon, 365 | 10g | 0.7 | 1.2 | - | 0.4 | - | - | - | 15 |
| Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
| Ulei de masline | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
| 26.2 | 7.5 | 0 | 151.2 | 20.1 | 31 | 3.5 | 745 | |
| Gustare 3, ora 20:48 | |||||||||
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 | |
| Total ingerat | 69.6 |
31.7 (mic) |
0 | 402.6 (mult) |
46.7 | 34.8 |
54.4 (mult) |
2121 | |
| Norma zilnică | min:53.4 max:80.1 |
min:58.9 max:70.7 |
min:238.6 max:265.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 40min | -156 |
| Metabolism bazal | -1271 | |
| Total consumat | -1427 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.7 kg/lună | ||
 |
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