Meniu pentru 04-04-2011, zenobia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:54 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte de soia | 50ml | 1.5 | 1 | - | 0.4 | 0 | - | - | 16 |
Painea neagra de casa | 100g | 7.8 | 1.4 | - | 49.4 | 0.2 | 320 | 6.6 | 242 |
Zacusca de fasole | 50g | 2.5 | 8.7 | - | 7.9 | - | - | - | 121 |
11.9 | 11.1 | 0 | 57.7 | 0.2 | 322 | 6.6 | 380 | ||
Gustare 1, ora 13:55 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 | ||
Prânz, ora 13:58 | |||||||||
Supa instant, Vifon | 300g | 24 | 54 | 0 | 186 | 0 | 0 | 0 | 1326 |
24 | 54 | 0 | 186 | 0 | 0 | 0 | 1326 | ||
Cina, ora 14:08 | |||||||||
Varza, acra | 200g | 1.8 | 0.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 38 |
1.8 | 0.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 38 | ||
Total ingerat | 38.7 (mic) |
65.3 (mult) |
0 | 263.3 (mult) |
7.2 | 1644 |
10.2 |
1786 | |
Norma zilnică | min:73 max:109.5 |
min:49.6 max:59.5 |
min:200.9 max:223.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 50min | -367 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -84 |
Activitati casnice | 20min | -76 |
Curatenie, general | 15min | -55 |
Fitness, usor | 5min | -18 |
Spalat, vase | 5min | -14 |
Stepper, fara suport maini | 3min | -18 |
Metabolism bazal | -1468 | |
Total consumat | -2100 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |