Meniu pentru 04-04-2012, GabrielaKR
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:45 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Fulgi de ovaz bio, 365 | 30g | 4.1 | 2.1 | - | 17.6 | 3 | 30 | 0.2 | 112 |
 | 11.9 | 8.2 | 0 | 27 | 4.4 | 37.5 | 8.3 | 236 | |
| Gustare 1, ora 19:46 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 19:47 | |||||||||
| Ficat de pui fiert | 150g | 36.8 | 9.8 | 0 | 0 | 0 | 0 | 0 | 251 |
| Paine neagra cu fibre feliata, Vel Pitar | 40g | 3.6 | 0.2 | - | 14.7 | 4.1 | - | - | 75 |
| 40.4 | 10 | 0 | 14.7 | 4.1 | 0 | 0 | 326 | |
| Gustare 2, ora 19:46 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:47 | |||||||||
| Paine neagra cu fibre feliata, Vel Pitar | 70g | 6.2 | 0.3 | - | 25.8 | 7.1 | - | - | 131 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Legume la tigaie KR | 300g | 15.9 | 24.3 | - | 18 | - | - | - | 333 |
| 34.1 | 37.1 | - | 44.3 | 7.1 | - | - | 631 | |
| Gustare 3, ora 19:56 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Praline asortate Suchardine, Poiana | 30g | 1.5 | 6.5 | - | 19.1 | 0.6 | - | 16.2 | 141 |
| 1.5 | 6.5 | 0 | 19.1 | 0.6 | 0 | 16.2 | 141 | |
| Total ingerat | 87.9 |
61.8 (mult) |
0 | 105.1 (mic) |
16.2 | 37.5 |
24.5 |
1334 | |
| Norma zilnică | min:70.1 max:105.2 |
min:37.1 max:44.5 |
min:150.1 max:166.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1384 | |
| Total consumat | -1384 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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