Meniu pentru 04-04-2012, aandreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | ||
Prânz, ora 12:00 | |||||||||
Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 | ||
Cina, ora 15:00 | |||||||||
Piept pui felii | 50g | 11.5 | 1 | - | 0.5 | - | - | - | 57 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
11.9 | 1.4 | 0 | 2.6 | 0.4 | 3.6 | 0 | 70 | ||
Gustare 3, ora 18:00 | |||||||||
Ciorba de legume cu piept de curcan | 300g | 11.1 | 0.3 | - | 0.6 | - | - | - | 53 |
11.1 | 0.3 | - | 0.6 | - | - | - | 53 | ||
Total ingerat | 23.8 (mic) |
2 (mic) |
0 | 20.5 (mic) |
2.6 | 4.1 |
6.1 |
192 | |
Norma zilnică | min:60 max:90 |
min:5.3 max:6.4 |
min:21.6 max:24 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -370 | |
Total consumat | -370 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |