Meniu pentru 04-04-2012, clemen27

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/04/2012, clemen27 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 06:30
Lapte pasteurizat semidegresat 1.8%	200ml	5.6	4.6	0	9.4	0	0	0	100
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	42g	5.3	0.7	-	16.4	4.4	-	-	93
Hering marinat, Negro	61g	5.1	4.6	0	3.8	0	0	0	76
Cafea cu zahar by Adorama	200ml	0.2	0	0	8	0	0	8	34
		16.2	9.9	0	37.6	4.4	0	8	303
Gustare 1, ora 09:30
Banane/Banana	144g	1.6	0.4	0	32.8	3.7	1.4	17.6	129
Cafea cu zahar by Adorama	200ml	0.2	0	0	8	0	0	8	34
		1.8	0.4	0	40.8	3.7	1.4	25.6	163
Prânz, ora 12:00
Ciorba de pui a la Mika	967g	34.8	26.1	0	43.5	0	0	0	563
		34.8	26.1	0	43.5	0	0	0	563
Gustare 2, ora 14:00
Cremwursti din piept de pui, Caroli	23g	3.5	3.9	-	0.2	-	-	-	50
Iaurt usor 1,8% grasime, Danone	100g	3.2	1.8	0	3.5	0	0	0	43
		6.7	5.7	0	3.7	0	0	0	93
Cina, ora 17:30
Salata verde	122g	1.5	0.4	0	4	2.6	0	0	21
Ardei capia	83g	0.8	0.2	0	5	1.7	3.3	3.5	22
Ridiche	83g	0.6	0.1	0	2.8	1.3	32.4	1.6	14
Ceapa verde	97g	1.7	0.1	0	5.4	3.4	0	2	25
Telemea de vaca	68g	13.2	13.9	-	0	0	-	0	186
Castraveti	71g	0.5	0	0	2.6	0.4	0	1.2	11
Telina radacina	135g	2.7	0.7	-	11.5	-	-	-	61
Suc natural de lamaie	30ml	0.1	0	0	2.7	0.1	0	0	7
Rosii	149g	1.3	0.3	0	5.8	1.8	7.5	3.9	27
		22.4	15.7	0	39.8	11.3	43.2	12.2	374
Total ingerat		81.9 (mic)	57.8 (mult)	0	165.4 (mic)	19.4	44.6	45.8	1496
Norma zilnică		min:91.2 max:136.8	min:41.6 max:49.9		min:168.3 max:187		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers, 10min/km	40min	-204
Start walking	44min	-201
Metabolism bazal		-1675
Total consumat		-2080


	greutate - kg		target 0 kg/lună		estimare -3.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:30[/i]
[url=http://calorii.slabute.ro/calorii-lapte-pasteurizat-semidegresat-1-8.html]Lapte pasteurizat semidegresat 1.8%[/url], 200ml - [b][color=#FF0000]100[/color] calorii[/b], 5.6 proteine, 4.6 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 42g - [b][color=#FF0000]93[/color] calorii[/b], 5.3 proteine, 0.7 grasimi, - colesterol, 16.4 carbohidrati, 4.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-hering-marinat-negro.html]Hering marinat, Negro[/url], 61g - [b][color=#FF0000]76[/color] calorii[/b], 5.1 proteine, 4.6 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html]Cafea cu zahar by Adorama[/url], 200ml - [b][color=#FF0000]34[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 8 zaharuri

[i]Gustare 1, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 144g - [b][color=#FF0000]129[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 32.8 carbohidrati, 3.7 fibre, 1.4 sodiu, 17.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html]Cafea cu zahar by Adorama[/url], 200ml - [b][color=#FF0000]34[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 8 zaharuri

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika.html]Ciorba de pui a la Mika[/url], 967g - [b][color=#FF0000]563[/color] calorii[/b], 34.8 proteine, 26.1 grasimi, 0 colesterol, 43.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-cremwursti-piept-pui-caroli.html]Cremwursti din piept de pui, Caroli[/url], 23g - [b][color=#FF0000]50[/color] calorii[/b], 3.5 proteine, 3.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-usor-1-8-grasime-danone.html]Iaurt usor 1,8% grasime, Danone[/url], 100g - [b][color=#FF0000]43[/color] calorii[/b], 3.2 proteine, 1.8 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 122g - [b][color=#FF0000]21[/color] calorii[/b], 1.5 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 83g - [b][color=#FF0000]22[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 5 carbohidrati, 1.7 fibre, 3.3 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 83g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.3 fibre, 32.4 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 97g - [b][color=#FF0000]25[/color] calorii[/b], 1.7 proteine, 0.1 grasimi, 0 colesterol, 5.4 carbohidrati, 3.4 fibre, 0 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 68g - [b][color=#FF0000]186[/color] calorii[/b], 13.2 proteine, 13.9 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 71g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-telina-radacina.html]Telina radacina[/url], 135g - [b][color=#FF0000]61[/color] calorii[/b], 2.7 proteine, 0.7 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 30ml - [b][color=#FF0000]7[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 149g - [b][color=#FF0000]27[/color] calorii[/b], 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.8 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1496[/color] calorii, (mic)81.9 proteine, (mult)57.8 grasimi, 0 colesterol, (mic)165.4 carbohidrati, 19.4 fibre, 44.6 sodiu, 45.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-1-mile-walk.html]Start walking[/url], 44min - [b][color=#FF0000]201[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1675[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2080[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:30[/i]
[url=http://calorii.slabute.ro/calorii-lapte-pasteurizat-semidegresat-1-8.html]Lapte pasteurizat semidegresat 1.8%[/url], 200ml - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 42g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hering-marinat-negro.html]Hering marinat, Negro[/url], 61g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html]Cafea cu zahar by Adorama[/url], 200ml - [b][color=#FF0000]34[/color] calorii[/b]

[i]Gustare 1, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 144g - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html]Cafea cu zahar by Adorama[/url], 200ml - [b][color=#FF0000]34[/color] calorii[/b]

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika.html]Ciorba de pui a la Mika[/url], 967g - [b][color=#FF0000]563[/color] calorii[/b]

[i]Gustare 2, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-cremwursti-piept-pui-caroli.html]Cremwursti din piept de pui, Caroli[/url], 23g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-usor-1-8-grasime-danone.html]Iaurt usor 1,8% grasime, Danone[/url], 100g - [b][color=#FF0000]43[/color] calorii[/b]

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 122g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 83g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 83g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 97g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 68g - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 71g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-radacina.html]Telina radacina[/url], 135g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 30ml - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 149g - [b][color=#FF0000]27[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1496[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-1-mile-walk.html]Start walking[/url], 44min - [b][color=#FF0000]201[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1675[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2080[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:30</em><br/><a title="Calorii Lapte pasteurizat semidegresat 1.8%" href="http://calorii.slabute.ro/calorii-lapte-pasteurizat-semidegresat-1-8.html">Lapte pasteurizat semidegresat 1.8%</a>, 200ml - <strong><span style="color:#FF0000">100</span> calorii</strong>, 5.6 proteine, 4.6 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 42g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 5.3 proteine, 0.7 grasimi, - colesterol, 16.4 carbohidrati, 4.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Hering marinat, Negro" href="http://calorii.slabute.ro/calorii-hering-marinat-negro.html">Hering marinat, Negro</a>, 61g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 5.1 proteine, 4.6 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea cu zahar by Adorama" href="http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html">Cafea cu zahar by Adorama</a>, 200ml - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 8 zaharuri<br/>
<em>Gustare 1, ora 09:30</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 144g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 32.8 carbohidrati, 3.7 fibre, 1.4 sodiu, 17.6 zaharuri<br/><a title="Calorii Cafea cu zahar by Adorama" href="http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html">Cafea cu zahar by Adorama</a>, 200ml - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 8 zaharuri<br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Ciorba de pui a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika.html">Ciorba de pui a la Mika</a>, 967g - <strong><span style="color:#FF0000">563</span> calorii</strong>, 34.8 proteine, 26.1 grasimi, 0 colesterol, 43.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:00</em><br/><a title="Calorii Cremwursti din piept de pui, Caroli" href="http://calorii.slabute.ro/calorii-cremwursti-piept-pui-caroli.html">Cremwursti din piept de pui, Caroli</a>, 23g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 3.5 proteine, 3.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt usor 1,8% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-usor-1-8-grasime-danone.html">Iaurt usor 1,8% grasime, Danone</a>, 100g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 3.2 proteine, 1.8 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 122g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.5 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 83g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 5 carbohidrati, 1.7 fibre, 3.3 sodiu, 3.5 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 83g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.3 fibre, 32.4 sodiu, 1.6 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 97g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.7 proteine, 0.1 grasimi, 0 colesterol, 5.4 carbohidrati, 3.4 fibre, 0 sodiu, 2 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 68g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 13.2 proteine, 13.9 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 71g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Telina radacina" href="http://calorii.slabute.ro/calorii-telina-radacina.html">Telina radacina</a>, 135g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 2.7 proteine, 0.7 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 30ml - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 149g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.8 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1496</span> calorii, (mic)81.9 proteine, (mult)57.8 grasimi, 0 colesterol, (mic)165.4 carbohidrati, 19.4 fibre, 44.6 sodiu, 45.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Start walking" href="http://calorii.slabute.ro/consum-calorii-1-mile-walk.html">Start walking</a>, 44min - <strong><span style="color:#ff0000">201</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1675</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2080</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:30</em><br/><a title="Calorii Lapte pasteurizat semidegresat 1.8%" href="http://calorii.slabute.ro/calorii-lapte-pasteurizat-semidegresat-1-8.html">Lapte pasteurizat semidegresat 1.8%</a>, 200ml - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 42g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Hering marinat, Negro" href="http://calorii.slabute.ro/calorii-hering-marinat-negro.html">Hering marinat, Negro</a>, 61g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Cafea cu zahar by Adorama" href="http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html">Cafea cu zahar by Adorama</a>, 200ml - <strong><span style="color:#FF0000">34</span> calorii</strong><br/>
<em>Gustare 1, ora 09:30</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 144g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Cafea cu zahar by Adorama" href="http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html">Cafea cu zahar by Adorama</a>, 200ml - <strong><span style="color:#FF0000">34</span> calorii</strong><br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Ciorba de pui a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika.html">Ciorba de pui a la Mika</a>, 967g - <strong><span style="color:#FF0000">563</span> calorii</strong><br/>
<em>Gustare 2, ora 14:00</em><br/><a title="Calorii Cremwursti din piept de pui, Caroli" href="http://calorii.slabute.ro/calorii-cremwursti-piept-pui-caroli.html">Cremwursti din piept de pui, Caroli</a>, 23g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Iaurt usor 1,8% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-usor-1-8-grasime-danone.html">Iaurt usor 1,8% grasime, Danone</a>, 100g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 122g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 83g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 83g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 97g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 68g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 71g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Telina radacina" href="http://calorii.slabute.ro/calorii-telina-radacina.html">Telina radacina</a>, 135g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 30ml - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 149g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1496</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Start walking" href="http://calorii.slabute.ro/consum-calorii-1-mile-walk.html">Start walking</a>, 44min - <strong><span style="color:#ff0000">201</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1675</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2080</span> calorii</strong></p>

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Meniu pentru 04-04-2012, clemen27

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