Meniu pentru 04-04-2013, andreeadalidac
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Crema de Branza Monique | 60g | 6.9 | 20.7 | - | 0.8 | - | - | - | 218 |
| Apa plata, Vitasnella | 2250g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castravete, cu coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.8 | 0.3 | 1 | 0.8 | 8 |
| Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
| Nuci de grenoble, Cedar | 10g | 1.4 | 6.4 | - | 1.8 | 0.4 | - | - | 65 |
| Cappucino gust de ciocolata, Carrefour | 9g | 0.8 | 1 | - | 5.6 | 0.4 | 45 | 5.5 | 36 |
| Ardei rosu gras | 35g | 0.4 | 0 | 0 | 2.1 | 0.7 | 0 | 0 | 11 |
 | 16.1 | 33.2 | 211 | 12.5 | 1.8 | 193 | 6.7 | 409 | |
| Prânz, ora 14:20 | |||||||||
| Maioneza cu ulei de seminte de struguri | 25g | 0.8 | 17.5 | - | 0.2 | - | - | - | 163 |
| Seminte de floarea soarelui | 5g | 1.1 | 2.5 | 0 | 0.9 | 0.5 | 0 | 0.1 | 29 |
| Seminte de dovleac crude, decojite, Nutline naturalfix | 5g | 1.7 | 2.4 | 0 | 0.3 | 0 | 0 | 0 | 30 |
| Rosii, rosii, coapte, crude | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.4 | 17 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 45g | 0.4 | 0.1 | 0 | 1.3 | 0.5 | 4.5 | 0.9 | 7 |
| Castravete, cu coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.8 | 0.3 | 1 | 0.8 | 8 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Ton in suc propriu Carrefour | 50g | 13 | 0.8 | - | 0 | - | - | - | 59 |
| 18.6 | 23.6 | 0 | 9.7 | 3.5 | 10 | 4.8 | 321 | |
| Cina, ora 18:10 | |||||||||
| Carne tocata (50% porc, 50% vita) | 120g | 21.7 | 17.8 | 67.2 | 0 | 0 | 0 | 0 | 245 |
| Ciuperci, (champignon) albe, crude | 60g | 1.9 | 0.2 | 0 | 2 | 0.6 | 3 | 1.2 | 14 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| mustar rustic andres | 20g | 0.9 | 0.1 | - | 0.7 | - | - | - | 8 |
| Maioneza cu ulei de seminte de struguri | 15g | 0.5 | 10.5 | - | 0.1 | - | - | - | 98 |
| Cascaval Gouda felii, Lindenhof | 30g | 7.1 | 8.6 | - | 0 | - | - | - | 107 |
| Rosii, rosii, coapte, crude | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 20g | 0.2 | 0 | 0 | 0.6 | 0.2 | 2 | 0.4 | 3 |
| 33 | 37.2 | 67.2 | 7.2 | 2.1 | 6 | 2.1 | 495 | |
| Total ingerat | 67.7 (mic) |
94 (mult) |
278.2 | 29.4 (mic) |
7.4 | 209 |
13.6 |
1225 | |
| Norma zilnică | min:70.7 max:106.1 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -331 |
| Metabolism bazal | -1421 | |
| Total consumat | -1752 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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