Meniu pentru 04-04-2014, AdrianaEA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:22 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 25g | 3.1 | 0.4 | - | 9.8 | 2.6 | - | - | 55 |
10.4 | 6 | 212 | 30.9 | 4.9 | 62.9 | 11.6 | 214 | ||
Gustare 1, ora 12:53 | |||||||||
Covrig Polonez | 80g | 5.3 | 4.1 | - | 34.4 | - | - | - | 194 |
Mere Idared | 80g | 0.3 | 0.1 | - | 9.4 | 1.4 | - | - | 38 |
5.6 | 4.2 | - | 43.8 | 1.4 | - | - | 232 | ||
Prânz, ora 12:57 | |||||||||
Zacusca lu' mama | 100g | 2.1 | 8.8 | - | 14.1 | 5.4 | - | - | 135 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 9.7 | 0 | 33.6 | 10.6 | 0 | 0 | 245 | ||
Gustare 2, ora 20:22 | |||||||||
Croissant (corn), cu unt | 50g | 4.1 | 10.5 | 33.5 | 22.9 | 1.3 | 372 | 5.6 | 203 |
Inghetata Big Milk Ciocolapte (la cutie), Algida | 110g | 3.3 | 7.7 | - | 25.3 | 0.8 | 66 | 22 | 176 |
Alune | 10g | 2.6 | 4.9 | 0 | 1.6 | 0.9 | 0 | 0.4 | 57 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 23.1 | 33.5 | 49.8 | 3 | 438 | 28 | 436 | ||
Cina, ora 13:14 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne macra, gatita, prajita | 150g | 45.9 | 13.7 | 141 | 2.5 | 0.2 | 136.5 | 0 | 329 |
Cartofi piure a la Gea | 40g | 0.8 | 0.9 | - | 7.2 | - | - | - | 39 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
46.7 | 14.6 | 141 | 9.7 | 0.2 | 136.5 | 0 | 368 | ||
Total ingerat | 81.1 (mult) |
57.6 (mult) |
386.5 | 167.8 (mic) |
20.1 | 637.4 |
39.6 |
1495 | |
Norma zilnică | min:52 max:78 |
min:41.5 max:49.8 |
min:168.2 max:186.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1267 | |
Total consumat | -1267 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |