Meniu pentru 04-04-2016, alinutzik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
| Iaurt natural 3% grasime, Zuzu | 130g | 4.4 | 3.9 | - | 5.9 | 0 | 52 | 5.9 | 76 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
| Seminte de floarea soarelui crude, Alnatura | 10g | 2.7 | 4.9 | - | 1.2 | 0.6 | - | 0.2 | 61 |
| Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
 | 12.8 | 11 | 0 | 34 | 2.8 | 52.4 | 18.1 | 267 | |
| Gustare 1, ora 07:31 | |||||||||
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
| 0.7 | 0.2 | 0 | 31.9 | 4.2 | 0.6 | 20.3 | 122 | |
| Prânz, ora 07:32 | |||||||||
| Novac | 230g | 45.1 | 6.9 | 0 | 1.8 | 0 | 0 | 0 | 253 |
| 45.1 | 6.9 | 0 | 1.8 | 0 | 0 | 0 | 253 | |
| Cina, ora 07:32 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud | 160g | 34 | 4.1 | 102.4 | 0 | 0 | 185.6 | 0 | 183 |
| Fasole verde | 150g | 2.7 | 0.2 | 0 | 10.7 | 5.1 | 0 | 0 | 47 |
| 36.7 | 4.3 | 102.4 | 10.7 | 5.1 | 185.6 | 0 | 230 | |
| Total ingerat | 95.3 (mult) |
22.4 (mic) |
102.4 | 78.4 (mic) |
12.1 | 238.6 |
38.4 |
872 | |
| Norma zilnică | min:57.2 max:85.8 |
min:24.2 max:29.1 |
min:98.1 max:109 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 50min | -190 |
| Metabolism bazal | -1294 | |
| Total consumat | -1484 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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