Meniu pentru 04-04-2017, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:51 | |||||||||
| Musli cu fructe Amaranth | 30g | 3.3 | 2.2 | - | 18.3 | - | - | - | 107 |
| Bifidus Iaurt de Baut cu Fructe de Padure Oly, Olympus | 100g | 6 | 1.7 | - | 11.2 | 0.1 | - | 10.7 | 84 |
| Placinta ardeleneasca cu cartofi | 80g | 5.3 | 1.9 | - | 40.2 | - | - | - | 203 |
| Bomboane Chokotoff, Poiana | 15g | 0.4 | 2.7 | 0 | 10.6 | 0 | 0 | 0 | 69 |
| Curmale uscate | 50g | 0.7 | 0.3 | 0 | 36.7 | 7.3 | 1 | 0 | 137 |
| Snitel de pui, a la Andreea | 85g | 21.3 | 5.8 | 55.7 | 3.7 | - | 0.4 | - | 140 |
| Cartofi la cuptor, cu sare | 100g | 2 | 0.1 | - | 21.6 | 1.5 | 241 | 1.7 | 93 |
| Inghetata de cacao | 100g | 13.4 | 9 | 169.2 | 14.7 | 3.3 | 2.2 | 0.2 | 187 |
 | 52.4 | 23.7 | 224.9 | 157 | 12.2 | 244.6 | 12.6 | 1020 | |
| Total ingerat | 52.4 (mic) |
23.7 (mic) |
224.9 | 157 (mult) |
12.2 | 244.6 |
12.6 |
1020 | |
| Norma zilnică | min:55 max:82.5 |
min:28.3 max:34 |
min:114.8 max:127.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1155 | |
| Total consumat | -1155 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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