Meniu pentru 04-04-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:12 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Mamaliga by Moni | 300g | 3.6 | 0 | - | 36 | - | - | - | 171 |
| Varza calita Chriselle | 300g | 4.2 | 13.2 | - | 18.9 | - | - | - | 201 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Bomboane cu rom Rum-Kokos, Casali | 185g | 9.1 | 45.1 | 22.6 | 113 | 0 | 113 | 108.6 | 859 |
| Ciocolata de casa delicioasa cu nuca de cocos | 80g | 5.5 | 21.3 | - | 32.3 | - | 59 | - | 340 |
| Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 190g | 12.2 | 29.8 | 241.3 | 46 | 1.1 | 640.3 | 12.5 | 498 |
| Covrigi | 155g | 17.1 | 1.6 | 0 | 110.1 | 0 | 0 | 0 | 496 |
| Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
 | 79.6 | 171 | 263.9 | 505.4 | 1.1 | 812.3 | 161.1 | 3809 | |
| Total ingerat | 79.6 |
171 (mult) |
263.9 | 505.4 (mult) |
1.1 | 812.3 |
161.1 (mult) |
3809 | |
| Norma zilnică | min:64 max:96 |
min:105.8 max:127 |
min:428.5 max:476.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 130min | -433 |
| Facut patul | 3min | -7 |
| Impaturit haine | 10min | -23 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 70min | -172 |
| Shopping | 60min | -228 |
| Spalat, manual | 20min | -64 |
| Spalat, vase | 20min | -48 |
| Urcat pe scari | 5min | -45 |
| Metabolism bazal | -1345 | |
| Total consumat | -2365 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.5 kg/lună | ||
 |
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