Meniu pentru 04-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:59 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Sos Curry, McDonalds | 60ml | 0 | 0 | 0 | 24 | 0 | 960 | 21.6 | 96 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Crema de ciocolata, Nutella | 50g | 3 | 15.8 | - | 28.7 | 1.7 | 18.5 | 28.4 | 272 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Sos de ardei iute, Vifon | 100g | 0.6 | 0.2 | - | 21.7 | - | 1900 | 20.5 | 91 |
Baton ciocolata cu crema de lapte, Papi | 27.5g | 1 | 6.1 | - | 18.6 | - | - | - | 132 |
Ciocolata, Milky Way | 40g | 1.5 | 6.8 | - | 28.6 | 0.2 | 88 | 26.7 | 182 |
93.5 | 198.4 | 406.4 | 474 | 12.4 | 5868.3 | 162.3 | 4063 | ||
Total ingerat | 93.5 |
198.4 (mult) |
406.4 | 474 |
12.4 | 5868.3 (mult) |
162.3 (mult) |
4063 | |
Norma zilnică | min:65.5 max:98.3 |
min:112.9 max:135.4 |
min:457.1 max:507.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 380min | -947 |
Facut patul | 3min | -7 |
Activitati casnice | 120min | -406 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Shopping | 80min | -309 |
Impaturit haine | 10min | -23 |
Metabolism bazal | -1355 | |
Total consumat | -3123 |
greutate - kg |
target 0 kg/lună |
estimare+2.6 kg/lună |