Meniu pentru 04-05-2010, diapanda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Branza de oaie | 40g | 7.3 | 8.4 | - | 1.2 | - | - | - | 114 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia | 15g | 1.6 | 5.5 | - | 6.1 | 1.8 | 15 | 3.4 | 78 |
14 | 15.9 | 0 | 38.2 | 5 | 380 | 9.2 | 351 | ||
Gustare 1, ora 10:21 | |||||||||
Cafea neagra instant, Dallmayr | 50g | 5.6 | 0 | 0 | 22.2 | - | 0 | - | 0 |
Branza de vaci degresata, Alpa | 50g | 6.3 | 0.1 | 0 | 2.1 | 0 | 0 | 0 | 36 |
Mar Starkinson | 100g | 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.3 | 0.2 | 0 | 36.1 | 0 | 0 | 0 | 83 | ||
Prânz, ora 14:28 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de burta, Maggi | 200g | 23.2 | 54.6 | 0 | 74.4 | 2 | 14200 | 9.8 | 892 |
23.2 | 54.6 | 0 | 74.4 | 2 | 14200 | 9.8 | 892 | ||
Gustare 2, ora 15:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza calita | 100g | 3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 |
3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 | ||
Total ingerat | 52.7 (mic) |
83.3 (mult) |
0 | 164.5 (mic) |
12.8 | 16324.6 (mult) |
19 |
1506 | |
Norma zilnică | min:98 max:147 |
min:41.8 max:50.2 |
min:169.4 max:188.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 15min | -172 |
Gimnastica | 20min | -141 |
Mers, 15min/km | 30min | -124 |
Metabolism bazal | -1646 | |
Total consumat | -2083 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |