Meniu pentru 04-05-2010, kriss08
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:31 | |||||||||
| Lapte de vaca 3% grasime | 150ml | 5.1 | 4.2 | 0 | 8 | 0 | 0 | 0 | 93 |
| Red Cup, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0.5 | 1.8 | 0.2 | 2 |
 | 5.2 | 4.2 | 0 | 8.2 | 0.5 | 1.8 | 0.2 | 95 | |
| Cina, ora 21:33 | |||||||||
| Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
| Macrou congelat, Tip | 70g | 12.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 70 |
| Ulei Floarea soarelui, Ardealul | 7ml | 0 | 6.4 | - | 0 | - | - | - | 58 |
| Bulion, Olympia | 12g | 0.4 | 0 | 0 | 1.2 | 0 | 0 | 0 | 7 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Rosii | 15g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.8 | 0.4 | 3 |
| Cartofi fierti | 80g | 1.5 | 0.1 | 0 | 16.1 | 1.6 | 0 | 0 | 70 |
| Dovlecei fierti | 40g | 0.2 | 0 | - | 1.6 | 0.6 | - | - | 7 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 43.6 | 22.1 | 0 | 102.4 | 4.8 | 701.8 | 4.7 | 766 | |
| Total ingerat | 48.8 (mic) |
26.3 |
0 | 110.6 (mult) |
5.3 | 703.6 |
4.9 |
861 | |
| Norma zilnică | min:54 max:81 |
min:23.9 max:28.7 |
min:96.9 max:107.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 20min | -54 |
| Activitati casnice | 60min | -168 |
| Aspirat | 10min | -32 |
| Dus | 10min | -37 |
| Facut patul | 5min | -10 |
| Gatit | 60min | -134 |
| Impaturit haine | 10min | -19 |
| Jucat cu copiii, moderat | 30min | -108 |
| Lucru la PC | 60min | -89 |
| Somn | 40min | -33 |
| Spalat, vase | 30min | -60 |
| Uitat la TV | 60min | -54 |
| Metabolism bazal | -1271 | |
| Total consumat | -2069 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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