Meniu pentru 04-05-2010, mitea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Mar Starkinson | 130g | 0.5 | 0.1 | 0 | 15.3 | 0 | 0 | 0 | 62 |
0.5 | 0.1 | 0 | 15.3 | 0 | 0 | 0 | 62 | ||
Prânz, ora 15:00 | |||||||||
Ton file, Viva, Vital | 80g | 19.6 | 1.3 | 0 | 0 | 0 | 0 | 0 | 90 |
Salata verde | 89g | 1.1 | 0.3 | 0 | 2.9 | 1.9 | 0 | 0 | 16 |
Ulei de masline, Piccardo Savore | 10ml | 0 | 9.1 | 0 | 0 | 0 | 0 | 0 | 83 |
Dovlecei fierti | 66g | 0.4 | 0.1 | - | 2.6 | 0.9 | - | - | 11 |
Maioneza, McDonalds | 25ml | 0 | 18.8 | 0 | 0 | 0 | 250 | 0 | 169 |
21.1 | 29.6 | 0 | 5.5 | 2.8 | 250 | 0 | 369 | ||
Gustare 2, ora 17:41 | |||||||||
Iaurt Griego, Dia | 125g | 4.5 | 12.4 | - | 6.8 | - | - | - | 157 |
Mar Starkinson | 130g | 0.5 | 0.1 | 0 | 15.3 | 0 | 0 | 0 | 62 |
5 | 12.5 | 0 | 22.1 | 0 | 0 | 0 | 219 | ||
Cina, ora 01:33 | |||||||||
Ardei verde | 45g | 0.4 | 0 | 0 | 2.1 | 0.8 | 0 | 1.1 | 9 |
Ceapa | 21g | 0.2 | 0 | 0 | 2.1 | 0.3 | 0 | 0 | 9 |
Paine feliata prajita fara sare, Cora | 32g | 3.8 | 2.1 | 0 | 23 | 1.6 | 0 | 0 | 127 |
Ou integral, gatit (omleta) | 100g | 10.6 | 12 | 356 | 0.7 | 0 | 161 | 0.7 | 157 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 88 |
Taitei | 100g | 4.5 | 2.1 | 29 | 25.2 | 1.2 | 165 | 0.4 | 138 |
26.3 | 19.2 | 385 | 62.1 | 3.9 | 326 | 2.2 | 528 | ||
Gustare 3, ora 11:23 | |||||||||
Covrigei, Taralli | 50g | 3.7 | 6.1 | - | 33.4 | - | - | - | 208 |
3.7 | 6.1 | - | 33.4 | - | - | - | 208 | ||
Total ingerat | 56.6 (mic) |
67.5 (mult) |
385 | 138.4 (mic) |
6.7 | 576 |
2.2 |
1386 | |
Norma zilnică | min:59 max:88.5 |
min:38.5 max:46.2 |
min:155.9 max:173.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -184 |
Jogging (9 km/h) | 20min | -177 |
Mers nordic, normal | 60min | -352 |
Metabolism bazal | -1301 | |
Total consumat | -2014 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |