Meniu pentru 04-05-2011, ADAdriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:03 | |||||||||
Cereale Fitness, Nestlè | 150g | 12.6 | 2.1 | - | 117.6 | 8.9 | 750 | 25.8 | 542 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 113 |
21.1 | 5.9 | - | 128.9 | 8.9 | 850 | 37.1 | 655 | ||
Gustare 1, ora 12:05 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 12:02 | |||||||||
Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
Ton, alb, conservat in ulei, masa uscata | 150g | 39.8 | 12.1 | 46.5 | 0 | 0 | 594 | 0 | 279 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
45.2 | 12.7 | 46.5 | 56.4 | 0.8 | 594 | 0 | 539 | ||
Cina, ora 17:10 | |||||||||
Ciorba de perisoare | 500g | 32 | 26 | 0 | 5 | 2 | 0 | 0 | 540 |
32 | 26 | 0 | 5 | 2 | 0 | 0 | 540 | ||
Total ingerat | 99.4 (mult) |
44.9 (mic) |
46.5 | 213.1 |
14.3 | 1445 |
49.3 |
1823 | |
Norma zilnică | min:58 max:87 |
min:50.6 max:60.8 |
min:205.1 max:227.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 55min | -340 |
Sters praful | 10min | -23 |
Metabolism bazal | -1368 | |
Total consumat | -1731 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |