Meniu pentru 04-05-2011, abita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:31 | |||||||||
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
| Cafea instant cu zahar | 50ml | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 10 |
 | 1.3 | 1.7 | 0 | 19.7 | 0.9 | 94 | 5.8 | 100 | |
| Gustare 1, ora 12:22 | |||||||||
| Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
| 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 | |
| Prânz, ora 12:37 | |||||||||
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Snitel de pui (Montignac) a la Extasssy | 140g | 4.3 | 15.5 | 0 | 16.8 | 0.1 | 396.3 | 0 | 304 |
| 8.3 | 32.5 | 0 | 54.8 | 4.1 | 641.1 | 1 | 623 | |
| Cina, ora 21:54 | |||||||||
| Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
| 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 | |
| Gustare 3, ora 21:55 | |||||||||
| Mere verzi | 175g | 0 | 0 | 0 | 22.2 | - | - | - | 90 |
| 0 | 0 | 0 | 22.2 | - | - | - | 90 | |
| Total ingerat | 31.1 (mic) |
49.7 (mult) |
0 | 104.2 (mic) |
6 | 814.9 |
11.8 |
1148 | |
| Norma zilnică | min:85.8 max:128.7 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1595 | |
| Total consumat | -1595 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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