Meniu pentru 04-05-2011, alexxandra21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
| Smantana, 32% grasime | 10g | 0.2 | 3.1 | 11.1 | 0.3 | 0 | 3.4 | 0 | 30 |
 | 5.6 | 4 | 11.1 | 11.1 | 1.2 | 3.4 | 1.8 | 104 | |
| Prânz, ora 14:00 | |||||||||
| Sos cu iaurt si usturoi (versiunea light) ali_lumi | 130g | 4.8 | 0 | - | 7.9 | - | - | - | 50 |
| Castraveti | 240g | 1.7 | 0 | 0 | 8.6 | 1.2 | 0 | 4.1 | 36 |
| Ton, light, conservat in apa, masa uscata | 112g | 28.6 | 0.9 | 33.6 | 0 | 0 | 378.6 | 0 | 130 |
| Paine alba, obisnuita | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Gem de coacaze negre, St. Dalfour | 40g | 0.2 | 0.1 | 0 | 22.4 | 0.9 | 40 | 22.4 | 92 |
| 40.6 | 3.3 | 33.6 | 74.3 | 3.8 | 895.3 | 29.5 | 495 | |
| Gustare 2, ora 16:00 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | |
| Cina, ora 19:00 | |||||||||
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Mozzarella Light, Linessa | 150g | 30.8 | 12.8 | - | 2.3 | 0 | 450 | 2.3 | 248 |
| Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 37.7 | 18.2 | 0 | 22.5 | 1 | 722.4 | 4 | 410 | |
| Gustare 3, ora 22:59 | |||||||||
| Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
| 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 | |
| Total ingerat | 91.3 |
26.2 (mic) |
48.7 | 138.8 |
9.6 | 1725.1 |
45.5 |
1157 | |
| Norma zilnică | min:64 max:96 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 20min | -64 |
| Bicicleta stationar, moderat | 83min | -620 |
| Zumba, normal | 40min | -327 |
| Metabolism bazal | -1377 | |
| Total consumat | -2388 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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